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	<title>Comments on: Central Suspension: Single-base, no-hand Stretch</title>
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	<link>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/</link>
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		<title>By: haylie</title>
		<link>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/#comment-9532</link>
		<dc:creator>haylie</dc:creator>
		<pubDate>Wed, 11 May 2011 14:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2872#comment-9532</guid>
		<description>omg you guys should also do a bow n arrow that would be cool.</description>
		<content:encoded><![CDATA[<p>omg you guys should also do a bow n arrow that would be cool.</p>
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		<title>By: Amelia</title>
		<link>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/#comment-7691</link>
		<dc:creator>Amelia</dc:creator>
		<pubDate>Sat, 19 Mar 2011 20:34:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2872#comment-7691</guid>
		<description>excellent! mt cheer team did that for a competition and won</description>
		<content:encoded><![CDATA[<p>excellent! mt cheer team did that for a competition and won</p>
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		<title>By: savannah noel</title>
		<link>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/#comment-2632</link>
		<dc:creator>savannah noel</dc:creator>
		<pubDate>Sun, 21 Nov 2010 21:49:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2872#comment-2632</guid>
		<description>wow  ive tried this and its kinda easy. i just have to trust the base more!</description>
		<content:encoded><![CDATA[<p>wow  ive tried this and its kinda easy. i just have to trust the base more!</p>
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	<item>
		<title>By: elisabeth</title>
		<link>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/#comment-2461</link>
		<dc:creator>elisabeth</dc:creator>
		<pubDate>Sun, 07 Nov 2010 02:34:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2872#comment-2461</guid>
		<description>hope Indonesia can make a cheering competition like this..</description>
		<content:encoded><![CDATA[<p>hope Indonesia can make a cheering competition like this..</p>
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	<item>
		<title>By: Jenna</title>
		<link>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/#comment-2334</link>
		<dc:creator>Jenna</dc:creator>
		<pubDate>Tue, 26 Oct 2010 16:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2872#comment-2334</guid>
		<description>it is much easier to cradle but it may not be legal in level three to cradle with no back spot. we did this demo in dallas before a competition. .thanks for a yall support.!</description>
		<content:encoded><![CDATA[<p>it is much easier to cradle but it may not be legal in level three to cradle with no back spot. we did this demo in dallas before a competition. .thanks for a yall support.!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chrissy and trinadee</title>
		<link>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/#comment-1515</link>
		<dc:creator>chrissy and trinadee</dc:creator>
		<pubDate>Mon, 16 Aug 2010 23:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2872#comment-1515</guid>
		<description>we love ur moves and styles of cheer! me and my friend Trinadee ae major cheerleaders. maybe e show u OUR moves on youtube!!!!!

~CHEERS~
Chrissy and Trinadee</description>
		<content:encoded><![CDATA[<p>we love ur moves and styles of cheer! me and my friend Trinadee ae major cheerleaders. maybe e show u OUR moves on youtube!!!!!</p>
<p>~CHEERS~<br />
Chrissy and Trinadee</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RENEE LOCH</title>
		<link>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/#comment-1477</link>
		<dc:creator>RENEE LOCH</dc:creator>
		<pubDate>Wed, 11 Aug 2010 13:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2872#comment-1477</guid>
		<description>MY TEAM IS NOT READY FOR THIS STUNT YET BUT I CANT WAIT TO TRY IT</description>
		<content:encoded><![CDATA[<p>MY TEAM IS NOT READY FOR THIS STUNT YET BUT I CANT WAIT TO TRY IT</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Victoria</title>
		<link>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/#comment-1246</link>
		<dc:creator>Victoria</dc:creator>
		<pubDate>Fri, 09 Jul 2010 19:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2872#comment-1246</guid>
		<description>my squad is not completely ready for this but we have treid and i found it is easier to actually do a full cradle then the dismount that was shown in this sequence</description>
		<content:encoded><![CDATA[<p>my squad is not completely ready for this but we have treid and i found it is easier to actually do a full cradle then the dismount that was shown in this sequence</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mary</title>
		<link>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/#comment-952</link>
		<dc:creator>mary</dc:creator>
		<pubDate>Wed, 05 May 2010 17:45:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2872#comment-952</guid>
		<description>yall are so awesome</description>
		<content:encoded><![CDATA[<p>yall are so awesome</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: avery</title>
		<link>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/#comment-613</link>
		<dc:creator>avery</dc:creator>
		<pubDate>Tue, 23 Feb 2010 01:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2872#comment-613</guid>
		<description>its alot easier to full down or cradle then to dismont (only try this if 2 girls can ctach a cradle)</description>
		<content:encoded><![CDATA[<p>its alot easier to full down or cradle then to dismont (only try this if 2 girls can ctach a cradle)</p>
]]></content:encoded>
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