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	<title>Comments on: Tryouts: Goal Getters</title>
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		<title>By: val</title>
		<link>http://www.americancheerleader.com/2010/02/tryouts-goal-getters/#comment-936</link>
		<dc:creator>val</dc:creator>
		<pubDate>Sat, 01 May 2010 01:43:32 +0000</pubDate>
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		<description>Nicole I would say to stretch everyday and do lots of cardio and try to go as far down in your splits as you can everyday and try to go down farther everday. And for the scorpion to do a scale first then keep working up to a scorpions. Also Brea I actually just found out from my coach that front handsprings are illegal in comps! eeek!</description>
		<content:encoded><![CDATA[<p>Nicole I would say to stretch everyday and do lots of cardio and try to go as far down in your splits as you can everyday and try to go down farther everday. And for the scorpion to do a scale first then keep working up to a scorpions. Also Brea I actually just found out from my coach that front handsprings are illegal in comps! eeek!</p>
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		<title>By: Nicole</title>
		<link>http://www.americancheerleader.com/2010/02/tryouts-goal-getters/#comment-923</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 28 Apr 2010 00:21:56 +0000</pubDate>
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		<description>Is there any way for me to get my scorpion, heel hold and splits in two years? I am pretty flexible right now but I am a flyer and so I really need to work on my flexibility!</description>
		<content:encoded><![CDATA[<p>Is there any way for me to get my scorpion, heel hold and splits in two years? I am pretty flexible right now but I am a flyer and so I really need to work on my flexibility!</p>
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		<title>By: Brea</title>
		<link>http://www.americancheerleader.com/2010/02/tryouts-goal-getters/#comment-611</link>
		<dc:creator>Brea</dc:creator>
		<pubDate>Mon, 22 Feb 2010 06:27:59 +0000</pubDate>
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		<description>Hi is it possible to learn tumbling at the age of like 16 or 17. I already know cartwheels, roundoffs, and 1 hand cartwheels. So would it be succesfull if i got lessons. And do you have anytips on improving flexibility and learning frount hand springs?</description>
		<content:encoded><![CDATA[<p>Hi is it possible to learn tumbling at the age of like 16 or 17. I already know cartwheels, roundoffs, and 1 hand cartwheels. So would it be succesfull if i got lessons. And do you have anytips on improving flexibility and learning frount hand springs?</p>
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		<title>By: misty</title>
		<link>http://www.americancheerleader.com/2010/02/tryouts-goal-getters/#comment-600</link>
		<dc:creator>misty</dc:creator>
		<pubDate>Thu, 18 Feb 2010 00:55:45 +0000</pubDate>
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		<description>i never had any expierence in cheer, and i wana tryout for my schools cheerleading squad..i have to go to an interview in 3 hours to go answer questions, im nevous..i dont how to sound convincing..what do i do?</description>
		<content:encoded><![CDATA[<p>i never had any expierence in cheer, and i wana tryout for my schools cheerleading squad..i have to go to an interview in 3 hours to go answer questions, im nevous..i dont how to sound convincing..what do i do?</p>
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