It’s up to the entire cheer community to promote safe cheerleading. And as we hit the smack-dab middle of March, which is Cheerleading Safety Month, there’s no better time to talk safety.

So what does is take to stay safe? A good starting point is to make sure everyone, from the coaches and athletic directors to the athletes and even team parents, are in the know.

Athletes, the safer your practices, competitions and performances are (this requires a safety-educated and certified coach), the longer you will be able to cheer. Make sure your parents know about your coaches’ certifications, and tell them if you’re uncomfortable performing a skill that’s asked of you. Don’t try a skill you’ve never attempted before without the supervision of a coach or trained instructor, and certainly don’t try that new skill if you’re not on a cheer mat or proper surface. Speak up if something hurts or feels “off,” and don’t try to hide any injuries. Pay attention while you’re stunting, and always practice progressive tumbling and stunting (i.e., don’t try a back handspring before you can do a back walkover, and don’t try a full down before you can do a straight cradle). These are general tips, but if you have any other safety questions, send them my way at marisa@americancheerleader.com.

With tryouts in full swing, check out this tryout safety video, courtesy of the American Association of Cheerleading Coaches and Administrators.

What do you do to promote safe cheerleading? Let us know!

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