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	<title>Comments on: Tryouts: Power Plan Workout</title>
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	<link>http://www.americancheerleader.com/2010/03/tryouts-power-plan-workout/</link>
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	<item>
		<title>By: information</title>
		<link>http://www.americancheerleader.com/2010/03/tryouts-power-plan-workout/#comment-20999</link>
		<dc:creator>information</dc:creator>
		<pubDate>Sun, 15 Jan 2012 22:11:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=3584#comment-20999</guid>
		<description>do you have WORKOUT AMERICAN t shirts and workout wear?

thanks</description>
		<content:encoded><![CDATA[<p>do you have WORKOUT AMERICAN t shirts and workout wear?</p>
<p>thanks</p>
]]></content:encoded>
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	<item>
		<title>By: megan</title>
		<link>http://www.americancheerleader.com/2010/03/tryouts-power-plan-workout/#comment-20492</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Fri, 06 Jan 2012 00:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=3584#comment-20492</guid>
		<description>what does this mean body weight squat,bench push-ups,</description>
		<content:encoded><![CDATA[<p>what does this mean body weight squat,bench push-ups,</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://www.americancheerleader.com/2010/03/tryouts-power-plan-workout/#comment-20231</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 31 Dec 2011 04:18:55 +0000</pubDate>
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		<description>I am currently doing this workout. It is great in almost all areas, I only wish it had more options listed for people with less advanced tumbling, and more description for beginners. I enjoy the workout and it is really helping with my preperations for tryouts!</description>
		<content:encoded><![CDATA[<p>I am currently doing this workout. It is great in almost all areas, I only wish it had more options listed for people with less advanced tumbling, and more description for beginners. I enjoy the workout and it is really helping with my preperations for tryouts!</p>
]]></content:encoded>
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	<item>
		<title>By: Angie Hynes</title>
		<link>http://www.americancheerleader.com/2010/03/tryouts-power-plan-workout/#comment-15209</link>
		<dc:creator>Angie Hynes</dc:creator>
		<pubDate>Fri, 23 Sep 2011 04:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=3584#comment-15209</guid>
		<description>I did this for 4 weeks and i have improved alot. I do these workouts with me and my ramona team</description>
		<content:encoded><![CDATA[<p>I did this for 4 weeks and i have improved alot. I do these workouts with me and my ramona team</p>
]]></content:encoded>
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	<item>
		<title>By: Amelia Dege</title>
		<link>http://www.americancheerleader.com/2010/03/tryouts-power-plan-workout/#comment-1189</link>
		<dc:creator>Amelia Dege</dc:creator>
		<pubDate>Sun, 27 Jun 2010 23:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.americancheerleader.com/?p=3584#comment-1189</guid>
		<description>i love doing cheerleading stunts! &lt;3</description>
		<content:encoded><![CDATA[<p>i love doing cheerleading stunts! &lt;3</p>
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