Your indispensable guide to staying healthy, energized and avoiding the dreaded “Freshman 15.”
by Lisa Roberts-Lehan, a freelance writer, chef and food and wellness strategist in NYC.
AC‘s put together some delicious ways to navigate through late-night study sessions, cafeteria dining, dorm room munchies and those oh-so-popular delivery/take-out menus that flood college campuses. Trust us, if you stick to these awesome eating smart alternatives, you’ll keep your skin clear, feel your energy soar and boost your concentration.
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3 responses so far ↓
allison Aug 7, 2012 at 12:34 am
this was great advice i have no more acne and im in better shape for cheerleading. thank you so much!
Aurora Wigner Aug 17, 2012 at 7:27 pm
I LOVE sugar and I LOVE to bake. Eating while I cook and bake is probably the hardest habit to break and I eat right before I fall asleep. This is my second year cheering with Clark College and our coach decided we are doing midriff uniforms this year, therefore, we need to look our best. We started running a mile and a half during 2/3 of our practices a week and I have vowed to start eating healthier- I have completely cut sugar, treats, baked goods, junk food, and Top Roman out of my life and learned more about how to keep my body healthy from reading this article and taking note. I lost 12 pounds from changing my diet and the run and I think I’m going to become more toned from this article. Thank you!
neive Jan 3, 2013 at 5:50 pm
i think this will be totally helpful to get fit for cheering! i can’t wait to try it!
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