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About AC Mag

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So far AC Mag has created 146 blog entries.

August012016
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Core Circuit

Cheerleading requires a great deal of core strength. Besides improving body control and stability, a strong core reduces your chance of injury. Follow this workout 3-5 times a week to build the best core you’ve ever…

July072016

It’s a Squad Summer

We know that cheerleading requires a lot of teamwork. Forming friendships within your squad is key to a successful season, and summer is the perfect time to get started. Here are some ways to make it happen. Show rookies the love….

May242016
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Iowa State Becomes Third Iowa University to Join The Sparkle Effect

Spring of 2016 marked the official debut of the Iowa State University Sparkles, making Iowa the first state in the nation to have inclusive cheerleading programs at all major public…

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