Author Archives: americancheer

Mix Up Your Stretching Routine

August 7th, 2013 | Posted by: americancheer

DID YOU KNOW? Aerobic exercise is the best way to warm-up the body and maximize activity Dynamic stretching before physical


Meet our Cheerleader of the Month: Lauren Whitt

September 12th, 2012 | Posted by: americancheer

Lauren Whitt’s résumé reads like the ultimate cheerleading bucket list: Cheering on a college team. Check. National Championship. Check. Gold Medal.



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