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About AC Mag

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So far AC Mag has created 144 blog entries.

April272016
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Core Circuit

Cheerleading requires a great deal of core strength. Besides improving body control and stability, a strong core reduces your chance of injury. Follow this workout 3-5 times a week to build the best core you’ve ever…

April252016
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US Nat’l Team Training Blog: WORLD CHAMPS!

It was a test of mental and physical toughness. It took our strength and focus to new heights. It was far from easy. But it was all worth it because…

April202016

US Nat’l Team Training Blog: Day 10

We’re almost done with USA Cheer training, and WE’RE READY to represent our country! As training has gone on, our bodies have adjusted to the long practice days. We are…

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