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Your indispensable guide to staying healthy, energized and avoiding the dreaded “Freshman 15.” AC’s put together some delicious ways to navigate through late-night study sessions, cafeteria dining, dorm room munchies and those oh-so-popular delivery/take-out menus that flood college campuses.

It’s that time of the year again! We need you to help us choose the 2011 Cheerleader of the Year. Take a look at the six talented athletes below, read their bio’s and then let us know who you think deserves to be crowned COY!

Ever wonder what it’s like to be a member of a traveling Broadway production? Well, thanks to our friend Courtney Corbeille, who stars as one of the cheerleaders in Bring It On: The Musical, we’re about to give you an inside look at one of our favorite new shows.

We all know that cheer and football go together like peas and carrots, marshmallows and hot chocolate, ham and cheese, salt and…well, you see where we’re going. But what about those athletes fighting it out on the field, the court, the mat or the rink for your school’s honor?

When the weather turns frosty, it seems like legions of moms (who learned it from their moms) gear up with sage advice on how to battle cold and flu season. Have you ever caused panic by leaving the house with wet hair?

Want to know what judges really want? AC tracked down some of the best judges in the industry and asked them to come clean about your most burning questions. But here’s the catch: We’re protecting their identities so they can be completely honest. So if you dare, read on for insider secrets to the score sheet.

When Christine De La Rosa walks into a room it’s with purpose and a kind of confidence not usually seen from a girl her age. Considering she wants to be the next big news correspondent for E!, her behavior’s not…

Besides being the managing editor at the No.1 cheerleading magazine in the world, Brittany Geragotelis is now a published author, too! Check out what Brittany had to say when we chatted with her about her book, Life’s a Witch, and what life’s like in the publishing industry.

Caroline Sunshine may be known for playing the over-the-top, but loveable Tinka Hessenheffer on Disney’s hit show, “Shake It Up,” but there’s much more to this up-and-coming star than what her fans see on TV. Check out what we discovered about the actress…

As a cheerleader, you’re always in the spotlight. You might think you need to constantly diet and exercise to stay in shape, but if you aren’t in the right mindset and don’t go about food and fitness the right way…




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