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As a cheerleader, you’re always in the spotlight. You might think you need to constantly diet and exercise to stay in shape, but if you aren’t in the right mindset and don’t go about food and fitness the right way…
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Category > Safety Savvy
Contrary to misleading headlines, cheerleading is getting safer. To prove it, we asked the experts from the USA Cheer Safety Council to answer questions from our readers and editors.
We sent our safety questions to Dr. Jeffrey Dugas of the American Sports Medicine Institute (ASMI) and Bill Seely, executive director of USA Cheer, who give us the real deal when it comes to cheer safety.
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