Browsing the "Step by Step" Category

Step by Step: Cartwheel to Hands

March 21st, 2014 | Posted by: Scott Borgmier

Use this video to grow your skill library. This stunt should be performed under the supervision of a coach or knowledgeable


Step by Step: Stair Step to Extension

February 25th, 2014 | Posted by: Kim Conley

START STEP 1 STEP 2 STEP 3 OPTIONAL (ADVANCED) Note:All cheerleading skills, including partner stunts, should be performed under the


Mix Up Your Stretching Routine

August 7th, 2013 | Posted by: americancheer

DID YOU KNOW? Aerobic exercise is the best way to warm-up the body and maximize activity Dynamic stretching before physical


Step by Step: Jumps

July 16th, 2013 | Posted by: Scott Borgmier

     Toe touch Step 1: Clap Step 2: Hit a High V Step 3: Start your jump by bending your



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