Browsing the "Fitness" Category

Mix Up Your Warm-Up

August 7th, 2013 | Posted by: americancheer

DID YOU KNOW? Aerobic exercise is the best way to warm-up the body and maximize activity Stretching before physical activity


Add Some Lift to Your Jumps

July 16th, 2013 | Posted by: Jackie Martin

Jumps are a big part of what we do as cheerleaders to help create excitement on the sidelines. Increasing our



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