Browsing the "Step by Step" Category

Mix Up Your Stretching Routine

August 7th, 2013 | Posted by: americancheer

DID YOU KNOW? Aerobic exercise is the best way to warm-up the body and maximize activity Dynamic stretching before physical


Step by Step: Jumps

July 16th, 2013 | Posted by: Scott Borgmier

     Toe touch Step 1: Clap Step 2: Hit a High V Step 3: Start your jump by bending your


Add Some Lift to Your Jumps

July 16th, 2013 | Posted by: Jackie Martin

Jumps are a big part of what we do as cheerleaders to help create excitement on the sidelines. Increasing our


Step by Step: Liberty Variations

November 1st, 2011 | Posted by: americancheer

by Craig Callaway photos by Jeff Dickerson For most team, the Liberty is one of the most sought-after skills. In



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