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	<title>American Cheerleader Magazine &#187; Competition</title>
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		<title>Straight From the Judge’s Mouth</title>
		<link>http://www.americancheerleader.com/2011/12/straight-from-the-judges-mouth/</link>
		<comments>http://www.americancheerleader.com/2011/12/straight-from-the-judges-mouth/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[cheer judges]]></category>
		<category><![CDATA[cheer rules]]></category>
		<category><![CDATA[cheerleading scorecheet]]></category>
		<category><![CDATA[escore]]></category>
		<category><![CDATA[Judges]]></category>
		<category><![CDATA[max out the score sheet]]></category>
		<category><![CDATA[scoresheet]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=16624</guid>
		<description><![CDATA[ Want to know what judges really want? AC tracked down some of the best judges in the industry and asked them to come clean about your most burning questions. But here’s the catch: We’re protecting their identities so they can be completely honest. So if you dare, read on for insider secrets to the score sheet.]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>A Few Competition Dos and Don&#8217;ts</title>
		<link>http://www.americancheerleader.com/2011/12/a-few-competition-dos-and-donts/</link>
		<comments>http://www.americancheerleader.com/2011/12/a-few-competition-dos-and-donts/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 17:36:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[California All-Stars]]></category>
		<category><![CDATA[cheerleading etiquette]]></category>
		<category><![CDATA[competition etiquette]]></category>
		<category><![CDATA[dos and don't]]></category>
		<category><![CDATA[Kiara Nowlin]]></category>
		<category><![CDATA[The Cheerleading Worlds]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=16619</guid>
		<description><![CDATA[Your team’s practiced all the right moves to prepare for the rigors of competition: You’ve put in countless hours at the gym, perfected your stunts and even conditioned to make sure you could make it through your two minute and thirty second routine. So, don't blow all that hard work by committing some competition no-no's.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interviews from the Mat</title>
		<link>http://www.americancheerleader.com/2011/11/interviews-from-the-mat/</link>
		<comments>http://www.americancheerleader.com/2011/11/interviews-from-the-mat/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 13:46:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheerleader of the Month]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[adrianna david]]></category>
		<category><![CDATA[Andrea Stickel]]></category>
		<category><![CDATA[caitlin herring]]></category>
		<category><![CDATA[california all stars smoed]]></category>
		<category><![CDATA[California All-Stars]]></category>
		<category><![CDATA[California All-Stars Senior Unlimited Coed]]></category>
		<category><![CDATA[california allstars]]></category>
		<category><![CDATA[COM]]></category>
		<category><![CDATA[F5]]></category>
		<category><![CDATA[interviews from the mat]]></category>
		<category><![CDATA[kiara knowlin]]></category>
		<category><![CDATA[Kiara Nowlin]]></category>
		<category><![CDATA[Maryland Twisters]]></category>
		<category><![CDATA[Nor Cal Elite]]></category>
		<category><![CDATA[World Cup]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=15171</guid>
		<description><![CDATA[When it comes to competition, AC knows to go straight to the experts. Which is why we gathered together some of our past Cheerleaders of the Month to give you the inside scoop on the world of competitive cheer. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Spectator’s Guide to Cheer Competitions</title>
		<link>http://www.americancheerleader.com/2011/03/a-spectator%e2%80%99s-guide-to-cheer-competitions/</link>
		<comments>http://www.americancheerleader.com/2011/03/a-spectator%e2%80%99s-guide-to-cheer-competitions/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 21:42:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[a spectator's guide]]></category>
		<category><![CDATA[how to watch a competition]]></category>
		<category><![CDATA[understanding cheer]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=9541</guid>
		<description><![CDATA[So, you’re new to the world of cheer? You’re planning to attend your first cheerleading competition and you’re totally clueless. Well, here's a beginner’s guide to understanding cheer competitions.]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/03/a-spectator%e2%80%99s-guide-to-cheer-competitions/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Have you seen the 2011 Team USA?</title>
		<link>http://www.americancheerleader.com/2011/01/have-you-seen-the-2011-team-usa/</link>
		<comments>http://www.americancheerleader.com/2011/01/have-you-seen-the-2011-team-usa/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 09:00:10 +0000</pubDate>
		<dc:creator>Marisa Walker</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[International Cheer Union]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Worlds]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=8986</guid>
		<description><![CDATA[One of my favorite competitions of the year is always the International Cheer Union in Orlando. (The 2011 event takes place April 28-29, just two days before The Cheerleading Worlds.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Double Life: How to Balance it All</title>
		<link>http://www.americancheerleader.com/2011/01/double-life/</link>
		<comments>http://www.americancheerleader.com/2011/01/double-life/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 18:19:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[all-star]]></category>
		<category><![CDATA[double life]]></category>
		<category><![CDATA[school squad]]></category>
		<category><![CDATA[Time-Management]]></category>
		<category><![CDATA[two squads]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=8828</guid>
		<description><![CDATA[Supergirl isn’t just in “Smallville”—she’s in your school or gym and may even be you! By Brianne Carlon School, practice, [...]]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/01/double-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Competition Cuisine</title>
		<link>http://www.americancheerleader.com/2011/01/competition-cuisine/</link>
		<comments>http://www.americancheerleader.com/2011/01/competition-cuisine/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 08:00:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[eating smart]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=8502</guid>
		<description><![CDATA[Jill and Becky are both seasoned competitors and have similar cheer abilities, but at their last competition, they had two very different experiences. Jill felt great when she left the floor: She hit all of her skills and ]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/01/competition-cuisine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Freak Out</title>
		<link>http://www.americancheerleader.com/2011/01/dont-freak-out/</link>
		<comments>http://www.americancheerleader.com/2011/01/dont-freak-out/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 08:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[calming your nerves]]></category>
		<category><![CDATA[nervous]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=8507</guid>
		<description><![CDATA[Ever felt like you were living the opening nightmare sequence from the Bring It On flicks? High-stakes competitions can make even the mellowest cheerleaders more jittery than a triple shot of espresso.]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/01/dont-freak-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Deal with Squad Drama</title>
		<link>http://www.americancheerleader.com/2010/12/how-to-deal/</link>
		<comments>http://www.americancheerleader.com/2010/12/how-to-deal/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 21:43:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[cheer]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[gossip]]></category>
		<category><![CDATA[peer pressure]]></category>
		<category><![CDATA[squad]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[trouble]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=8046</guid>
		<description><![CDATA[Here’s how to handle the stress when you find your squad in a sticky situation. By Brianne Carlon Most cheerleaders [...]]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2010/12/how-to-deal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Competition Bonding</title>
		<link>http://www.americancheerleader.com/2010/11/competition-bonding/</link>
		<comments>http://www.americancheerleader.com/2010/11/competition-bonding/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 20:07:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[bonding]]></category>
		<category><![CDATA[cheer]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[teammates]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=7270</guid>
		<description><![CDATA[Competition season can be very stressful. Long practices, sudden changes in your routine and the unavoidable pressure to win first place are just some things that can cause a team to lose focus during competition season. ]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2010/11/competition-bonding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ICU/Worlds Wrap Up</title>
		<link>http://www.americancheerleader.com/2010/05/icuworlds-wrap-up/</link>
		<comments>http://www.americancheerleader.com/2010/05/icuworlds-wrap-up/#comments</comments>
		<pubDate>Tue, 04 May 2010 20:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[2010 Cheerleading Worlds]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[countries]]></category>
		<category><![CDATA[ICU]]></category>
		<category><![CDATA[ICU World Championship]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[USASF Cheerleading Worlds]]></category>
		<category><![CDATA[USASF Worlds]]></category>
		<category><![CDATA[Worlds]]></category>
		<category><![CDATA[worlds 2010]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=4033</guid>
		<description><![CDATA[With more than 80 international teams in the International Cheer Union (ICU), the second annual ICU World Championships—or what I like to call the “Cheerleading Olympics”]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2010/05/icuworlds-wrap-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>International Cheer Union World Championships Results</title>
		<link>http://www.americancheerleader.com/2010/04/international-cheer-union-world-championships-results/</link>
		<comments>http://www.americancheerleader.com/2010/04/international-cheer-union-world-championships-results/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 20:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[ICU World Championship]]></category>
		<category><![CDATA[International Cheer Union]]></category>
		<category><![CDATA[International cheerleading]]></category>
		<category><![CDATA[Team USA]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=3945</guid>
		<description><![CDATA[If you haven't heard of the ICU, you have to check it out! Each member country sends one team (per division) to compete in an Olympics-type setting. We were so proud of Team USA, who took home the gold medal in]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2010/04/international-cheer-union-world-championships-results/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tryouts: Making the College Cut</title>
		<link>http://www.americancheerleader.com/2010/03/tryouts-college-cut/</link>
		<comments>http://www.americancheerleader.com/2010/03/tryouts-college-cut/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 09:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Try Outs]]></category>
		<category><![CDATA[acing college tryouts]]></category>
		<category><![CDATA[April 2008]]></category>
		<category><![CDATA[cheerleading tryouts]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[College cheer]]></category>
		<category><![CDATA[college coaches]]></category>
		<category><![CDATA[Connie Russell]]></category>
		<category><![CDATA[ESPN]]></category>
		<category><![CDATA[Jomo Thompson]]></category>
		<category><![CDATA[Linda Gooch]]></category>
		<category><![CDATA[Mike Baker]]></category>
		<category><![CDATA[Trinity Valley Community College]]></category>
		<category><![CDATA[Tryouts]]></category>
		<category><![CDATA[UCA]]></category>
		<category><![CDATA[UCA College Nationals]]></category>
		<category><![CDATA[University of Central Florida]]></category>
		<category><![CDATA[University of Hawaii]]></category>
		<category><![CDATA[University of Kentucky]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=3602</guid>
		<description><![CDATA[Since the mid ’80s, before current high school cheerleaders were even born, college cheerleading has been dominated by the University of Kentucky Wildcats, winners of an unprecedented 18 UCA Nationals]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Tops at NCA All-Star Nationals 2010</title>
		<link>http://www.americancheerleader.com/2010/02/ncas-all-star/</link>
		<comments>http://www.americancheerleader.com/2010/02/ncas-all-star/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:26:11 +0000</pubDate>
		<dc:creator>Marisa Walker</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[All Star Legacy]]></category>
		<category><![CDATA[California All-Stars]]></category>
		<category><![CDATA[Cheer Athletics]]></category>
		<category><![CDATA[Cheer Central Suns]]></category>
		<category><![CDATA[Cheer Fusion]]></category>
		<category><![CDATA[Cheer Legendz]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Cheerleading competitions]]></category>
		<category><![CDATA[Competition Results]]></category>
		<category><![CDATA[Extreme Cheer Company]]></category>
		<category><![CDATA[Gage]]></category>
		<category><![CDATA[Georgia All Stars]]></category>
		<category><![CDATA[Herkie]]></category>
		<category><![CDATA[ICE]]></category>
		<category><![CDATA[Lawrence "Herkie" Herkimer]]></category>
		<category><![CDATA[Louisiana Rebel All Stars]]></category>
		<category><![CDATA[Maryland Twisters]]></category>
		<category><![CDATA[NCA]]></category>
		<category><![CDATA[NCA All Star Nationals]]></category>
		<category><![CDATA[Orlando All-Stars]]></category>
		<category><![CDATA[Premier Athletics]]></category>
		<category><![CDATA[Rock Solid All Stars]]></category>
		<category><![CDATA[South Elite]]></category>
		<category><![CDATA[Spirit Force All Stars]]></category>
		<category><![CDATA[Spirit of Texas]]></category>
		<category><![CDATA[Stingray All Stars]]></category>
		<category><![CDATA[Storm Cheer]]></category>
		<category><![CDATA[Texas Lonestar Cheer Company]]></category>
		<category><![CDATA[Top Gun]]></category>
		<category><![CDATA[Tribe Cheer]]></category>
		<category><![CDATA[Twist & Shout]]></category>
		<category><![CDATA[USASF Cheerleading Worlds]]></category>
		<category><![CDATA[USASF Worlds]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=3165</guid>
		<description><![CDATA[What a weekend it was in Dallas for NCA All-Star Nationals. Check out who scored Worlds bids and the Herkie High Point Winners below.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alternate Teammates to the Rescue</title>
		<link>http://www.americancheerleader.com/2009/05/to-the-rescue/</link>
		<comments>http://www.americancheerleader.com/2009/05/to-the-rescue/#comments</comments>
		<pubDate>Wed, 20 May 2009 12:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Alternate Teammates]]></category>
		<category><![CDATA[fallen teammate]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[May/June 2009 Issue]]></category>

		<guid isPermaLink="false">http://test.americancheerleader.com/?p=205</guid>
		<description><![CDATA[If you haven’t read our June feature, “An Alternate Plan,” you might not realize just how important your alternate teammates [...]]]></description>
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		<slash:comments>1</slash:comments>
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