Browsing the "Step by Step" Category

Halloween BOO-tcamp!

October 15th, 2014 | Posted by: Danielle Wechsler

Halloween is almost here and now is the time to get into the holiday spirit with this BOO-tcamp workout! Grab your


Step by Step: Cartwheel to Hands

March 21st, 2014 | Posted by: Scott Borgmier

Use this video to grow your skill library. This stunt should be performed under the supervision of a coach or knowledgeable


Step by Step: Stair Step to Extension

February 25th, 2014 | Posted by: Kim Conley

START STEP 1 STEP 2 STEP 3 OPTIONAL (ADVANCED) Note: All cheerleading skills, including partner stunts, should be performed under the


Mix Up Your Stretching Routine

August 7th, 2013 | Posted by: americancheer

DID YOU KNOW? Aerobic exercise is the best way to warm-up the body and maximize activity Dynamic stretching before physical



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