Browsing the "Fitness" Category

Halloween BOO-tcamp!

October 21st, 2014 | Posted by: Danielle Wechsler

Halloween is almost here and now is the time to get into the holidayĀ spirit with this BOO-tcamp workout! Grab your


Mix Up Your Stretching Routine

August 7th, 2013 | Posted by: americancheer

DID YOU KNOW? Aerobic exercise is the best way to warm-up the body and maximize activity Dynamic stretching before physical


Add Some Lift to Your Jumps

July 16th, 2013 | Posted by: Jackie Martin

Jumps are a big part of what we do as cheerleaders to help create excitement on the sidelines. Increasing our



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