Here are three variations on how to hold a Liberty. In all three variations, the right base (from the top’s point of view) has her hands under the top’s toe and heel. In this article, we’re focusing on the left base’s hand position with her left hand.
|
|
Category > Stunts
For most team, the Liberty is one of the most sought-after skills. In competitions, it’s standard. Did you know there’s a variety of names for this skill? Here’s the most common. These skills are legal for schools and USASF Levels 3 and up.
This skill is legal for schools & USASF levels 2 and up. This skill is legal for high schools. 1. SET: Top girl– Starts with her right foot in the base’s hands and her hands on the base’s shoulders.
Perfect Your Pitch Front Flip in a few steps. This skill is legal for schools & USASF Levels 3 and up and high schools. The top girl starts with her arms in a T motion, one foot on the floor and the other leg extended behind her…
Plano West kicks their pyramid up a notch. This stunt sequence is legal for schools and it’s legal for USASF Level 3 and up. The group starts facing forward. Every other top girl steps into a Sponge position.
Master a full up Cupie in a few simple steps. The top girl loads into a sponge position. The only person that changes her grip for a full up is the top’s right base.
Mustang HS demos a high-flying stunt sequence. This stunt sequence is legal for schools and USASF Level 3 with a straight cradle, Level 4 with a single twist cradle and Level 5 with a double twisting cradle.
Plano West HS shows us its stuff. This stunt sequence is legal for schools and USASF Level 3 with a straight cradle, Level 4 with a single-twisting cradle and Level 5 with a double-down.
Mustang HS takes to the sky. NOTE: During the Leap Frog, front flip and Pyramid release move, the top girls should always remain in contact with at least one base or two Prep-level stunts for safety reasons.
The athletes from Fort Walton Beach HS demo an exciting stunt sequence. This sequence is legal for schools and USASF Levels 4+ The group starts facing front. The top girl loads into a Sponge position.
