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	<title>American Cheerleader Magazine &#187; Stunts</title>
	<atom:link href="http://www.americancheerleader.com/category/stunts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.americancheerleader.com</link>
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		<item>
		<title>Stunt School: Mastering the Liberty Grip in Three Variations</title>
		<link>http://www.americancheerleader.com/2012/01/stunt-school-mastering-the-liberty-grip-in-three-variations/</link>
		<comments>http://www.americancheerleader.com/2012/01/stunt-school-mastering-the-liberty-grip-in-three-variations/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:38:56 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[backspot]]></category>
		<category><![CDATA[basic stunts]]></category>
		<category><![CDATA[beginner stunts]]></category>
		<category><![CDATA[cheerleading stunts]]></category>
		<category><![CDATA[criag callaway]]></category>
		<category><![CDATA[flier]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[jeff dickerson]]></category>
		<category><![CDATA[leval 3]]></category>
		<category><![CDATA[Liberty]]></category>
		<category><![CDATA[main base]]></category>
		<category><![CDATA[side base]]></category>
		<category><![CDATA[top girl]]></category>
		<category><![CDATA[USASF]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=17158</guid>
		<description><![CDATA[Here are three variations on how to hold a Liberty. In all three variations, the right base (from the top’s point of view) has her hands under the top’s toe and heel. In this article, we’re focusing on the left base’s hand position with her left hand.]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2012/01/stunt-school-mastering-the-liberty-grip-in-three-variations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Liberty: The Many Styles of the Liberty</title>
		<link>http://www.americancheerleader.com/2011/11/lady-liberty-the-many-styles-of-the-liberty/</link>
		<comments>http://www.americancheerleader.com/2011/11/lady-liberty-the-many-styles-of-the-liberty/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:23:53 +0000</pubDate>
		<dc:creator>Danielle Calodney</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[Arabesque]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[front stretch/bow-n-arrow]]></category>
		<category><![CDATA[Heel Stretch]]></category>
		<category><![CDATA[high torch]]></category>
		<category><![CDATA[how to stunt]]></category>
		<category><![CDATA[Lady Liberty: The Many Styles of the Liberty]]></category>
		<category><![CDATA[lib]]></category>
		<category><![CDATA[Scale]]></category>
		<category><![CDATA[Scorpion]]></category>
		<category><![CDATA[stunt ideas]]></category>
		<category><![CDATA[Stunting]]></category>
		<category><![CDATA[USASF]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=15847</guid>
		<description><![CDATA[For most team, the Liberty is one of the most sought-after skills. In competitions, it’s standard. Did you know there’s a variety of names for this skill? Here’s the most common. These skills are legal for schools and USASF Levels 3 and up.]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/11/lady-liberty-the-many-styles-of-the-liberty/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stunt School: Single Base Extension</title>
		<link>http://www.americancheerleader.com/2011/10/stunt-school-single-base-extension/</link>
		<comments>http://www.americancheerleader.com/2011/10/stunt-school-single-base-extension/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:58:57 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[cheer stunts]]></category>
		<category><![CDATA[cheerleading stunts]]></category>
		<category><![CDATA[craig callaway]]></category>
		<category><![CDATA[how to stunt]]></category>
		<category><![CDATA[jeff dickerson]]></category>
		<category><![CDATA[liberties]]></category>
		<category><![CDATA[single base extension]]></category>
		<category><![CDATA[stunt pictures]]></category>
		<category><![CDATA[stunt school]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=15433</guid>
		<description><![CDATA[This skill is legal for schools &#038; USASF levels 2 and up. This skill is legal for high schools. 1. SET: Top girl– Starts with her right foot in the base’s hands and her hands on the base’s shoulders.]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/10/stunt-school-single-base-extension/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stunts from the Edge</title>
		<link>http://www.americancheerleader.com/2011/07/stunts-from-the-edge/</link>
		<comments>http://www.americancheerleader.com/2011/07/stunts-from-the-edge/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 20:44:52 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[pitch front flip]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=13238</guid>
		<description><![CDATA[Perfect Your Pitch Front Flip in a few steps. This skill is legal for schools &#038; USASF Levels 3 and up and high schools. The top girl starts with her arms in a T motion, one foot on the floor and the other leg extended behind her...]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/07/stunts-from-the-edge/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stunt in Style</title>
		<link>http://www.americancheerleader.com/2011/05/stunt-in-style/</link>
		<comments>http://www.americancheerleader.com/2011/05/stunt-in-style/#comments</comments>
		<pubDate>Tue, 24 May 2011 18:16:27 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[craig callaway]]></category>
		<category><![CDATA[curtis callaway]]></category>
		<category><![CDATA[how to do a pyramid]]></category>
		<category><![CDATA[pyramid]]></category>
		<category><![CDATA[sponge]]></category>
		<category><![CDATA[stunt ideas]]></category>
		<category><![CDATA[Stunt in Style]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=11570</guid>
		<description><![CDATA[Plano West kicks their pyramid up a notch. This stunt sequence is legal for schools and it’s legal for USASF Level 3 and up. The group starts facing forward. Every other top girl steps into a Sponge position. ]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/05/stunt-in-style/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Twisting to the Top</title>
		<link>http://www.americancheerleader.com/2011/05/twisting-to-the-top/</link>
		<comments>http://www.americancheerleader.com/2011/05/twisting-to-the-top/#comments</comments>
		<pubDate>Tue, 24 May 2011 17:22:07 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=11557</guid>
		<description><![CDATA[Master a full up Cupie in a few simple steps. The top girl loads into a sponge position. The only person that changes her grip for a full up is the top's right base.]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/05/twisting-to-the-top/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Look, no hands!</title>
		<link>http://www.americancheerleader.com/2011/05/look-no-hands/</link>
		<comments>http://www.americancheerleader.com/2011/05/look-no-hands/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:22:27 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=11540</guid>
		<description><![CDATA[Mustang HS demos a high-flying stunt sequence. This stunt sequence is legal for schools and USASF Level 3 with a straight cradle, Level 4 with a single twist cradle and Level 5 with a double twisting cradle.]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/05/look-no-hands/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Point and Shoot</title>
		<link>http://www.americancheerleader.com/2011/05/point-and-shoot/</link>
		<comments>http://www.americancheerleader.com/2011/05/point-and-shoot/#comments</comments>
		<pubDate>Tue, 24 May 2011 14:52:29 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=11526</guid>
		<description><![CDATA[Plano West HS shows us its stuff. This stunt sequence is legal for schools and USASF Level 3 with a straight cradle, Level 4 with a single-twisting cradle and Level 5 with a double-down.]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/05/point-and-shoot/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Take a Leap</title>
		<link>http://www.americancheerleader.com/2011/05/take-a-leap/</link>
		<comments>http://www.americancheerleader.com/2011/05/take-a-leap/#comments</comments>
		<pubDate>Tue, 24 May 2011 14:30:57 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=11500</guid>
		<description><![CDATA[Mustang HS takes to the sky. NOTE:  During the Leap Frog, front flip and Pyramid release move, the top girls should always remain in contact with at least one base or two Prep-level stunts for safety reasons.]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/05/take-a-leap/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Express Yourself</title>
		<link>http://www.americancheerleader.com/2011/05/express-yourself/</link>
		<comments>http://www.americancheerleader.com/2011/05/express-yourself/#comments</comments>
		<pubDate>Tue, 24 May 2011 14:05:36 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[Basket Toss]]></category>
		<category><![CDATA[cheerleading stunts]]></category>
		<category><![CDATA[craig callaway]]></category>
		<category><![CDATA[curtis callaway]]></category>
		<category><![CDATA[difficult stunts]]></category>
		<category><![CDATA[express up]]></category>
		<category><![CDATA[load]]></category>
		<category><![CDATA[sponge]]></category>
		<category><![CDATA[stunt]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=11481</guid>
		<description><![CDATA[The athletes from Fort Walton Beach HS demo an exciting stunt sequence. This sequence is legal for schools and USASF Levels 4+ The group starts facing front. The top girl loads into a Sponge position.]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/05/express-yourself/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stunt Time: Fan Favorite</title>
		<link>http://www.americancheerleader.com/2011/05/stunt-time-fan-favorite/</link>
		<comments>http://www.americancheerleader.com/2011/05/stunt-time-fan-favorite/#comments</comments>
		<pubDate>Fri, 13 May 2011 19:01:08 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=11005</guid>
		<description><![CDATA[This skill is legal for schools &#038; USASF levels 3 and up. This skill is legal for schools &#038; USASF levels 3 and up.]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/05/stunt-time-fan-favorite/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Stunt School: Triple Threat</title>
		<link>http://www.americancheerleader.com/2011/05/stunt-school-triple-threat/</link>
		<comments>http://www.americancheerleader.com/2011/05/stunt-school-triple-threat/#comments</comments>
		<pubDate>Tue, 10 May 2011 18:21:33 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[cheer stunt]]></category>
		<category><![CDATA[stunt]]></category>
		<category><![CDATA[stunt help]]></category>
		<category><![CDATA[stunt how to]]></category>
		<category><![CDATA[stunt school]]></category>
		<category><![CDATA[Stunting]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=10832</guid>
		<description><![CDATA[Fort Walton Beach HS demo a three-stunt group pyramid sequence. This skill is legal for schools and USASF Levels 4 and up.
]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2011/05/stunt-school-triple-threat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Stunt School: The “Ultimate” Stunt</title>
		<link>http://www.americancheerleader.com/2010/02/stunt-school-the-%e2%80%9cultimate%e2%80%9d-stunt/</link>
		<comments>http://www.americancheerleader.com/2010/02/stunt-school-the-%e2%80%9cultimate%e2%80%9d-stunt/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:24:42 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[Basket Toss]]></category>
		<category><![CDATA[cheerleading stunts]]></category>
		<category><![CDATA[Cradle]]></category>
		<category><![CDATA[kick full]]></category>
		<category><![CDATA[Stunting]]></category>
		<category><![CDATA[Ultimate Athletics]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=3280</guid>
		<description><![CDATA[The Ultimate Athletics Large Senior Level 5 team showcases its elite stunt sequence.]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2010/02/stunt-school-the-%e2%80%9cultimate%e2%80%9d-stunt/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Tuck Everlasting: Tuck Arch Basket</title>
		<link>http://www.americancheerleader.com/2010/02/tuck-everlasting-tuck-arch-basket/</link>
		<comments>http://www.americancheerleader.com/2010/02/tuck-everlasting-tuck-arch-basket/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:18:13 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[back tuck]]></category>
		<category><![CDATA[Basket Toss]]></category>
		<category><![CDATA[cheerleading stunts]]></category>
		<category><![CDATA[Cradle]]></category>
		<category><![CDATA[Stunting]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2939</guid>
		<description><![CDATA[How to perform a tuck arch Basket Toss. By Craig Callaway; All Photos by Curtis Callaway American Cheerleader October 2009 [...]]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2010/02/tuck-everlasting-tuck-arch-basket/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Got Your Back: Back Half from a Cradle</title>
		<link>http://www.americancheerleader.com/2010/02/got-your-back-back-half-from-a-cradle/</link>
		<comments>http://www.americancheerleader.com/2010/02/got-your-back-back-half-from-a-cradle/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:07:01 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[cheerleading stunts]]></category>
		<category><![CDATA[Cradle]]></category>
		<category><![CDATA[full twist]]></category>
		<category><![CDATA[Stunting]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2930</guid>
		<description><![CDATA[Spirit Central Showcases a Back Half from a Cradle By Craig Callaway; All Photos by Curtis Callaway American Cheerleader August [...]]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2010/02/got-your-back-back-half-from-a-cradle/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Polished Pyramid: You&#8217;ll &#8220;flip&#8221; for it!</title>
		<link>http://www.americancheerleader.com/2010/02/polished-pyramid-youll-flip-for-it/</link>
		<comments>http://www.americancheerleader.com/2010/02/polished-pyramid-youll-flip-for-it/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:56:13 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[back tuck]]></category>
		<category><![CDATA[cheerleading stunts]]></category>
		<category><![CDATA[Heel Stretch]]></category>
		<category><![CDATA[Liberty]]></category>
		<category><![CDATA[Prep]]></category>
		<category><![CDATA[pyramid]]></category>
		<category><![CDATA[Stunting]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2922</guid>
		<description><![CDATA[The Connecticut Spirit All-Stars Level 5 Senior Diamonds from Hamden, CT, demo a sequence from an award-winning routine. By Craig [...]]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2010/02/polished-pyramid-youll-flip-for-it/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Being Flexible: Try this Stretch-Bow-N-Arrow-Scorp combo</title>
		<link>http://www.americancheerleader.com/2010/02/being-flexible-try-this-stretch-bow-n-arrow-scorp-combo/</link>
		<comments>http://www.americancheerleader.com/2010/02/being-flexible-try-this-stretch-bow-n-arrow-scorp-combo/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:46:15 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[Bow-N-Arrow]]></category>
		<category><![CDATA[cheerleading stunts]]></category>
		<category><![CDATA[Cradle]]></category>
		<category><![CDATA[full twist]]></category>
		<category><![CDATA[Heel Stretch]]></category>
		<category><![CDATA[Scorpion]]></category>
		<category><![CDATA[Stunting]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2910</guid>
		<description><![CDATA[Bishop Dwenger HS cheerleaders demo a multi-stunt combo. By Craig Callaway; All Photos by Curtis Callaway American Cheerleader April 2009 [...]]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2010/02/being-flexible-try-this-stretch-bow-n-arrow-scorp-combo/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Flip N Fly: Pyramid Pizzazz</title>
		<link>http://www.americancheerleader.com/2010/02/flip-n-fly-pyramid-pizzazz/</link>
		<comments>http://www.americancheerleader.com/2010/02/flip-n-fly-pyramid-pizzazz/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:29:10 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[Arabesque]]></category>
		<category><![CDATA[cheerleading stunts]]></category>
		<category><![CDATA[full twist]]></category>
		<category><![CDATA[Heel Stretch]]></category>
		<category><![CDATA[pyramid]]></category>
		<category><![CDATA[Stunting]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2898</guid>
		<description><![CDATA[Cheerleaders from Illinois-based Ultimate Athletics’ large senior level 5 team demo a pyramid sequence they introduced to the all-star scene. [...]]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2010/02/flip-n-fly-pyramid-pizzazz/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Just Chillin’: Five stunts in one!</title>
		<link>http://www.americancheerleader.com/2010/02/just-chillin%e2%80%99-five-stunts-in-one/</link>
		<comments>http://www.americancheerleader.com/2010/02/just-chillin%e2%80%99-five-stunts-in-one/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:15:29 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2883</guid>
		<description><![CDATA[Members of SubZero All-Stars’ Freeze team from Buffalo, NY, keep things moving on the mat with this five-skill sequence. By [...]]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2010/02/just-chillin%e2%80%99-five-stunts-in-one/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Central Suspension: Single-base, no-hand Stretch</title>
		<link>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/</link>
		<comments>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 21:49:44 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Stunts]]></category>
		<category><![CDATA[cheerleading stunts]]></category>
		<category><![CDATA[Heel Stretch]]></category>
		<category><![CDATA[Liberty]]></category>

		<guid isPermaLink="false">http://www.americancheerleader.com/?p=2872</guid>
		<description><![CDATA[Spirit Central L5 Seniors from Worcester, MA, demo this great single-base stunt. By Craig Callaway; All Photos by Curtis Callaway [...]]]></description>
		<wfw:commentRss>http://www.americancheerleader.com/2010/02/central-suspension-single-base-no-hand-stretch/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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