In This Issue: Fall 2015

Cheerleader of the Month. Read our exclusive interview with Darian Barnett, senior cheerleader at Indiana University and your cover vote winner!

The Half-Up Pouf. This alternative to the basic bump is great for class or game day.

Spirit Raising 101. Are you making the most of your game day tools? Take our poms, signs and megs refresher course.

Leg Shredder. Get ready to sweat! This fitness circuit builds strength, power and endurance in your lower body.

Sideline Survival Kit. Keep these items nearby on game day and you’ll be prepared for anything.

Work Smarter Not Harder. Don’t let your busy schedule stress you out. We explain how you can do more in less time.

Fall Fashion. Step up  your fashion game with this season’s top trends.

A Cheerleader’s Guide to Pre-Game. Follow our pre-game tips to get your fans pumped and ready before opening kickoff.

Joining Forces: Cheer & Dance. Team up with your dancers to represent your school in the best way possible.

Rock Chalk Jayhawk. Meet this month’s Spotlight Squad from the University of Kansas.

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