In This Issue: Winter 2015
America’s Most Spirited High School. Schools from 33 states submitted, but only one could win a $25,000 grant! Read the spirit stories of our four finalists, including the grand prize winner.
Bring the House Down at Halftime. Make the most of your time on the court and wow the crowd with our halftime performance tips.
Your Best Pep Rally Ever. Get ready for an epic pep rally that will leave students, faculty and alumni wanting more!
Real Talk: Encouragement on the Competition Mat. With competition comes excitement, but also nerves. Here’s what to say to bump up the confidence.
Bronzer & Blush: Partners in Crime. Don’t be intimidated by the bronzer/blush duo. Follow our steps for a defined look.
All About That Base. If you’re a base, you can relate to these 9 thoughts.
Team Theme. Let these ideas inspire you for your next themed practice.
Find Your Balance. This yoga and Pilates circuit is the perfect complement to your competition training.
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