Published on May 25th, 2011 | by AC Magazine
Step by Step: Express Yourself
The athletes from Fort Walton Beach HS demo an exciting stunt sequence.
by Craig Callaway; photos by Curtis Callaway
This sequence is legal for schools and USASF Levels 4+
The group starts facing front.
The top girl loads into a Sponge position.
The bases launch the top girl into a Ball-Up.
4. FLYING STRETCH
After hitting the tuck position, the top girl kicks into a Heel Stretch as the bases reach to catch her left foot.
5. LOW STRETCH
The top girl is caught in a left leg Heel Stretch at waist level.
The bases then pop the top girl in the air, she switches legs and they catch her right foot, performing an Express-Up. The bases then quarter-turn to the right.
At the top, the top girl pulls a Scorpion.
The bases dip and give the top girl a slight pop. The top girl hits a Post position.
The bases bring the top girl down to a Sponge position.
The group immediately performs a Full-Up and catches the top girl in a Cupie at the top.
The bases shift their grip to the right foot and the top girl pulls a Scale.
12. TWIST DOWN
To finish, the top girl performs a twisting cradle.