Stunts express-yourself-2

Published on May 25th, 2011 | by americancheer

Step by Step: Express Yourself

The athletes from Fort Walton Beach HS demo an exciting stunt sequence.

by Craig Callaway; photos by Curtis Callaway

This sequence is legal for schools and USASF Levels 4+

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1. START
The group starts facing front.

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2. LOAD
The top girl loads into a Sponge position.

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3. BALL-UP
The bases launch the top girl into a Ball-Up.

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4. FLYING STRETCH
After hitting the tuck position, the top girl kicks into a Heel Stretch as the bases reach to catch her left foot.

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5. LOW STRETCH
The top girl is caught in a left leg Heel Stretch at waist level.

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6. EXPRESS-UP
The bases then pop the top girl in the air, she switches legs and they catch her right foot, performing an Express-Up. The bases then quarter-turn to the right.

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7. SCORPION
At the top, the top girl pulls a Scorpion.

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8.  POST
The bases dip and give the top girl a slight pop. The top girl hits a Post position.

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9.  SPONGE
The bases bring the top girl down to a Sponge position.

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10.  FULL-UP
The group immediately performs a Full-Up and catches the top girl in a Cupie at the top.

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11.  SCALE
The bases shift their grip to the right foot and the top girl pulls a Scale.

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12.  TWIST DOWN
To finish, the top girl performs a twisting cradle.


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