Stunts no-hands-1

Published on May 20th, 2011 | by americancheer

Step by Step: Look, No Hands!

Mustang HS demos a high-flying stunt sequence.

by Craig Callaway; photos by Curtis Callaway

This stunt sequence is legal for schools and USASF Level 3 with a straight cradle, Level 4 with a single twist cradle and Level 5 with a double twisting cradle.

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1. START
The group starts facing forward with the top girl’s right foot in a loading position.

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2. SPONGE
The top girl jumps into a sponge position.

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3. SHOW & GO
Immediately, the group throws the top girl straight up into a Show & Go.

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4. PIKE

Then the group catches the top girl in a pike position at chest level.
NOTE: Bases remain in contact with the top girl at all times by never letting go of her toe.

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5. TORCH
The group takes an extra bounce and then throws the top girl back up, making a quarter turn to their right, into a Torch.

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6. SCORPION
The group then dips and presses straight up to a Scorpion.

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7. POST
The group gives a slight dip, and the topgirl releases her foot and hits a post position.  The group then quarter turns to the front at this time.

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8. STRETCH & BOW-N-ARROW
The top girl pulls a heel stretch, then continues into a Bow-N-Arrow.

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9. RELEASE
The top girl then releases her foot, keeping it up in a stretch.

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10. TWIST CRADLE
The group dips and pops the top girl into a twisting dismount.


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