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Things I Would Say to the Young Cheerleader I used to be

There are little eyes upon you, and they are watching night and day. There are little ears that quickly take in every word you say. It might be...

Awesome Athletes

Michael "Quick" McGee School/Squad Name: University of Memphis One Word to Describe You: Quick Signature Skill: Iron man full Most Notable Achievement: 2019 UCA National Champion Extracurriculars: Taekwondo, trick...

Touchdown Traditions

He... Could... Go... ALL... THE... WAY!!! Just like that, your team has scored the first touchdown of the game! Before jumping back into kick-off, be sure proper end zone celebration...

Photo Galleries

5 Ways to Keep Your Spirits Up During a Losing Season

When it comes to sports, Fall usually means one thing: football season! Unfortunately, it’s unlikely that your team will win every game. And sometimes, your team may have a...

8 Secrets to Joining a New Team

Joining a cheerleading team is a HUGE commitment and fitting in can be a big fear. Whether you’re brand new to the game or simply switching levels, it’s important...

Get Organized

No matter what grade you’re heading into, there’s something exciting about going back to school! The start of a new school year brings the opportunity to have a fresh start....

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America Needs Cheerleaders

Bump-and-Go Lib, Pop Cradle

Step 1 Top: Stand tall with feet together and arms slightly behind you. Grab the base’s wrists. Base: Start in an athletic stance with elbows in. Grab the top girl’s..

2020 Senior Fashionistas

After weeks of anticipation, Varsity All Star Fashion announced the 2020 cast of Varsity All Star Fashionistas and Fashion Guys. This elite group consists of 50 athletes from gyms all..

Buffalo Hot Wing Hummus

What's better than hummus with veggies and pita bread for a snack? Homemade hummus with veggies and pita bread. Details below! Grocery List 1/3 cup sesame seeds 2-3 tbsp olive oil 1 can..

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