Home Page2018-12-12T02:55:28-05:00

Crunch Time

5 MOVES TO STRENGTHEN YOUR CORE Your core muscles support nearly every move you make, from tumbling to stunting and everything in between. In addition to improving body control and stability,...

Purpose Beyond the Routine

The Captains of Woodlands Elite Cheer Company remain present to exploring new opportunities. They not only discover new things about themselves, but also create a lasting impact on others’ lives....

All-American Journey

Seventeen-year-old, school-wide favorite, Layne Redeagle proves her strength through her unwavering character and exemplary attitude. The Bella Vista High School Varsity Cheer squad does not recognize her for her Down...

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Buffalo Hot Wing Hummus

What's better than hummus with veggies and pita bread for a snack? Homemade hummus with veggies and pita bread. Details below! Grocery List 1/3 cup sesame seeds 2-3 tbsp olive oil 1 can...

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Plan Your Work, Work Your Plan

As we begin another new season, it’s the perfect time to reevaluate and reset your goals. Just as you have grading sheets with clearly defined objectives and guidelines for school...

So Much LOVE

There’s so much to LOVE about this dynamic duo and their entire cheer family. We sat down with Debbie and Whitney Love to learn what it’s like to grow up...

America Needs Cheerleaders

Success on the Sidelines and the Track

Lilianna Saint isn’t your typical high school cheerleader. Other than cheering alongside her team at football and basketball games, she takes part in an especially unique activity, drag racing. But First,..

How To: Bunched Pony

Tired of your everyday pony? All you need are a few extra elastic bands to change things up. The bunched ponytail is a quick and easy hairstyle that will keep..

DON’T Drop the Spirit Stick

“GO LIONS!” The routine ended with a solid Heel Stretch pyramid and an impressive tumbling pass across the front. The room erupted with applause from the campers seated on the..

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