Home Page 2018-10-04T09:35:00+00:00

Lower Body Blast

Stunts, jumps, tumbling, you name it. A strong lower body makes everything easier. Target your lower half with these 6 moves designed to work the glutes, quads, hamstrings and calves. Perform the...

Puppy Love

Tails were wagging and spirits were soaring in Galveston as American Cheer Power celebrated the D2 Puppy Love Benefit Championship on November 3, 2018. This unique one-day event asked gyms...

Organizing For Your Personality Type

For some people, getting organized and staying that way seems to be a natural talent. But for the rest of us? Getting organized can be an intimidating, near impossible task. The...

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Love Your Lunch

Tips to pack a delicious and nutritious meal: Avoid processed foods and pre-packaged meals. These types of foods usually lack nutrients and will keep your energy level down rather than enhance...

How To: Braided Headband

This cute and simple hair trend is great for keeping strands out of your face, masking overgrown bangs or styling unwashed hair. It works on all hair types and is...

Combining Forces for Game Day

What’s the best day of the week? Game day! But even with all the excitement of Friday night lights, leading the crowd and getting them to respond to your cheers...

America Needs Cheerleaders

Puppy Love

120 Letters for St. Jude

Empty Bowls

6 Yoga Poses to Stretch & Strengthen

Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself!..

120 Letters for St. Jude

At cheer camp, teams get the opportunity to participate in the Team Up for St. Jude Spirited by Varsity program which benefits St. Jude Children’s Research Hospital. Prior to arriving..

Go, Study, WIN!

A new school year has begun, and that means juggling the roles of student and athlete. Being a student-athlete can be challenging at times, but with discipline, dedication and the..

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