Home Page 2017-08-28T11:28:05+00:00

50 Thoughts You Have While Your Mom Does Your Cheer Hair

Here we go again, Janet. Brace yourself for impact. Wait. Let me grab a snack first. Is it safe to use this much hairspray? Of course she forgot her...

Spirit Celebration Spreads Holiday Cheer

Talk about a mountain of toys! Spirit Celebration hosted their annual Christmas Championship this December and collected over 7,000 toys benefiting several charities in Dallas, TX, including Scottish Right Hospital...

From Hawaii to Kentucky

Hawaii native Anuhea Keene had big dreams to cheer for the University of Kentucky. When she made the squad, her longtime coach Blossom Caballero promised Anuhea that she would see...

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Cheer Squad Makes Dream Come True

The Clover Hill High School cheer squad helped make a girl’s dream come true. Sam Dillard has had a long health-related journey throughout her 12 years. In addition to being…

Get the Details: USA Cheer at the Winter Olympics

USA Cheer recently announced that the University of Kentucky will represent the United States at the 2018 Winter Olympics in Pyeongchang, South Korea. What an awesome opportunity for the Cats…

The Best Is Yet to Come

For our seniors out there, you know that this last year of high school is an emotional roller coaster. It’s your year to celebrate accomplishments, get excited about the next…

America Needs Cheerleaders

Tip Off Basketball Season with These Tips

As UGG boots and hot chocolate return for winter, cheer squads are making a return as well – to the basketball court! As you know, cheering at basketball games is…

Giving Thanks

Two hundred veterans gathered in E.E. Delaney Stadium on Monday, November 13, 2017.  Greeted by the St. Paul’s cheerleaders, each veteran receive an individualized piece of mail and enjoyed breakfast…

Total Body Tone

Worried about falling into a winter workout rut? Not this year! This total body toning routine has 6 unique exercises to increase strength, power and endurance. We recommend performing this…

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