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Enter to Learn; Leave to Serve

As each year comes and goes, so do the cheerleaders that make up cheer teams. One thing, however, remains constant at La Salle High School in Pasadena, California. Serving others…


Stronger Body Circuit

Daydreaming of all the new skills you want to accomplish? A strong body is key, and we have the exercises to help get you there. Incorporate the following workout three times a…

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Shine On

“Let your light shine” is not just a motivational phrase but a goal you’ll set and a life lesson you’ll learn when you walk through the doors of Sonshine Academy…

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Leading Your Team at Nationals

Nationals season is quickly approaching, and as a veteran it’s time to step up and lead your team through one of the most exciting and challenging competitions of your life….

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Goals Turn Tragedy Into Victory

Imagine you’re a senior in high school, about to embark on a new journey. Then you wake up in a hospital bed with no recollection of why you’re there. This…


50 Thoughts You Have While Your Mom Does Your Cheer Hair

Here we go again, Janet. Brace yourself for impact. Wait. Let me grab a snack first. Is it safe to use this much hairspray? Of course she forgot her bobby…

America Needs Cheerleaders

Shine On

Game Day Curls with a Flat Iron

As a cheerleader, you’ve seen how big plays can impact a game. So how about a game changer for your hair? You don’t need a lot of time or equipment to…

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The Bear Necessities: University of Central Arkansas

As the saying goes, “In order to find yourself, you must lose yourself in the service of others.” This is exactly what the University of Central Arkansas (UCA) cheerleading squad…


Hundreds of Cheerleaders Rally Together to Support Iraan

In the wake of troubling times, the Braves from Iraan, Texas have received an outpouring of support from cheerleaders across the state. Less than two weeks ago, the Iraan High School…

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