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8 Secrets to Joining a New Team

Joining a cheerleading team is a HUGE commitment and fitting in can be a big fear. Whether you’re brand new to the game or simply switching levels, it’s important...

Get Organized

No matter what grade you’re heading into, there’s something exciting about going back to school! The start of a new school year brings the opportunity to have a fresh start....

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Bump-and-Go Lib, Pop Cradle

Step 1 Top: Stand tall with feet together and arms slightly behind you. Grab the base’s wrists. Base: Start in an athletic stance with elbows in. Grab the top girl’s...

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2020 Senior Fashionistas

After weeks of anticipation, Varsity All Star Fashion announced the 2020 cast of Varsity All Star Fashionistas and Fashion Guys. This elite group consists of 50 athletes from gyms all...

Buffalo Hot Wing Hummus

What's better than hummus with veggies and pita bread for a snack? Homemade hummus with veggies and pita bread. Details below! Grocery List 1/3 cup sesame seeds 2-3 tbsp olive oil 1 can...

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5 Things You’ll Only Understand if You’ve Been to NCA Summer Camp

The sun is setting on another amazing year at NCA Summer Camps across the country. For many of us, summer traditions go far beyond our time at cheer camp. The...

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America Needs Cheerleaders

How to Apply False Lashes

  Step 1 Measure lash strip against your eyelid. Pro tip: If the lashes are not the correct length, the edges will lift and the..

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Crunch Time

5 MOVES TO STRENGTHEN YOUR CORE Your core muscles support nearly every move you make, from tumbling to stunting and everything in between. In addition to improving body control and stability,..

Purpose Beyond the Routine

The Captains of Woodlands Elite Cheer Company remain present to exploring new opportunities. They not only discover new things about themselves, but also create a lasting impact on others’ lives...

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