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Combining Forces for Game Day

What’s the best day of the week? Game day! But even with all the excitement of Friday night lights, leading the crowd and getting them to respond to your cheers...

6 Yoga Poses to Stretch & Strengthen

Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself!...

120 Letters for St. Jude

At cheer camp, teams get the opportunity to participate in the Team Up for St. Jude Spirited by Varsity program which benefits St. Jude Children’s Research Hospital. Prior to arriving...

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Go, Study, WIN!

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Are You an All-American?

With school almost out and summer on its way, teams are gearing up for camp where many cheerleaders will be trying out for a spot as an All-American. Do you have…

America Needs Cheerleaders

120 Letters for St. Jude

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Caston Community Service Spreads Spirit

For the cheerleaders in Caston, Indiana, #UCAcamp isn’t just a time to learn new skills and fresh material. It’s also an opportunity to give back to their local community while…

Homemade Popsicles

There are a lot of perks to summer – no school, extra sunshine, team bonding and, of course, summer camp. But one thing’s for sure … it’s hot out there!…

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More Than Friday Night Lights and Championship Trophies

In the eyes of the Crestwood High School cheerleaders, being a member of the team is about so much more than competition season and Friday Night Lights. Instead, the team…

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