Holiday Gift Guide

By |Dec 11th, 2019|Categories: Life|

Spread spirit and cheer this season! Check out our 2020 Holiday Gift Guide and get inspired to give. 1. Make a donation to someone’s favorite charity in their name (our favorite is St. Jude Children's [...]

Senior Spirit

By |Nov 20th, 2019|Categories: America Needs Cheerleaders|

The High Point Rah-Rahs are not your typical cheerleading squad.  The 14-member team from North Carolina is a senior citizen cheerleading squad made up of cheerleaders ages 66-81 years old. The team hsd made [...]

Why I Cheer

By |Nov 12th, 2019|Categories: School|

Throughout my years as a high school cheerleader, I have been asked, “Why do you cheer?” My answer has always included various aspects of cheer— performing, supporting others and stunting on the sidelines. But [...]


All About Arms

By |Nov 6th, 2019|Categories: Fitness, Life|

From hitting sharp motions to holding up stunts, a strong upper body is crucial for cheerleaders. While many upper body moves require dumbbells or equipment, all you really need for an effective workout is [...]

DIY: Folder Organizer

By |Oct 30th, 2019|Categories: Life|

School is in full swing. All of your 'first day of school organization' has gone out the window. Feel like you need to reset and get back on track but want your school supplies to [...]

Work Smarter, Not Harder

By |Oct 21st, 2019|Categories: School|

Autumn can be an exciting time, full of new beginnings and opportunities. On the other hand, balancing your cheer schedule, academics and other activities can feel overwhelming. Some days, as you struggle to get everything [...]