Home Page 2018-10-04T09:35:00+00:00

How To: Braided Headband

This cute and simple hair trend is great for keeping strands out of your face, masking overgrown bangs or styling unwashed hair. It works on all hair types and is...

Combining Forces for Game Day

What’s the best day of the week? Game day! But even with all the excitement of Friday night lights, leading the crowd and getting them to respond to your cheers...

6 Yoga Poses to Stretch & Strengthen

Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself!...

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120 Letters for St. Jude

At cheer camp, teams get the opportunity to participate in the Team Up for St. Jude Spirited by Varsity program which benefits St. Jude Children’s Research Hospital. Prior to arriving...

Go, Study, WIN!

A new school year has begun, and that means juggling the roles of student and athlete. Being a student-athlete can be challenging at times, but with discipline, dedication and the...

Empty Bowls

All the way up in the tippy-top corner of the United States in Snoqualmie, Washington, the Mt. Si High School Cheerleaders are using empty bowls to feed their community.  In...

America Needs Cheerleaders

120 Letters for St. Jude

Empty Bowls

Are You an All-American?

With school almost out and summer on its way, teams are gearing up for camp where many cheerleaders will be trying out for a spot as an All-American. Do you have..

Caston Community Service Spreads Spirit

For the cheerleaders in Caston, Indiana, #UCAcamp isn’t just a time to learn new skills and fresh material. It’s also an opportunity to give back to their local community while..

Homemade Popsicles

There are a lot of perks to summer – no school, extra sunshine, team bonding and, of course, summer camp. But one thing’s for sure … it’s hot out there!..

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