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Climbing to the TOP

The art of topping stunts is a skill that’s difficult to master and complex to understand. Top girls are the face of stunts and pyramids, and with that honor comes...

USA Cheer Makes a Wish Come True

After Lizzy’s diagnosis put her cheerleading career on hold, she had one dream: to meet the best cheerleaders in the USA. The Make a Wish Foundation contacted USA Cheer in...

Fishtail Braid

Tired of pulling your hair back into yet another ponytail? We have your solution, and it’s called the fishtail braid. Despite its intricate appearance, this style is actually quite simple...

Photo Galleries

River Falls Cheerleading Is Back and Better Than Ever

The sidelines at River Falls High School stood bare for fifteen years. It wasn’t until a new teacher at the high school introduced herself to the class and mentioned she…

Become a Better Leader

Who do you think of when you hear the words “great leader”? Do you think of your coach? A teacher? The president? Your team’s captain? Now think about what qualities…

Athlete Brings Joy and Encouragement to Squad

Over the past three years at Anthony Wayne High School, the cheerleading team has had a special member. When Coach Tyler Bill took over the team, he was approached about…

Strength + Cardio + Abs

Crunched for time? Circuit training is the workout for you! A circuit is a series of exercises repeated one right after the other with little or no rest in between….

Even Cheerleaders Need Cheerleaders

Part of being a cheerleader is sharing love not only not only for your school or gym, but for cheerleading, too! Noelle Barretto of Maryland Twisters F5 took to social…

Slide Up Braid

Take your game day look to the next level with this twist on the classic braid. The slide-up braid is an easy, eye-catching option to give your pony a little…

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