Home Page 2017-08-28T11:28:05+00:00

Giving Thanks

Two hundred veterans gathered in E.E. Delaney Stadium on Monday, November 13, 2017.  Greeted by the St. Paul’s cheerleaders, each veteran receive an individualized piece of mail and enjoyed breakfast...

Act of Kindness

The Nemaha Central High School cheer squad knows that America Needs Cheerleaders, both on and off the field. In a football game between Nemaha Central and Pleasant Ridge High School, a...

Total Body Tone

Worried about falling into a winter workout rut? Not this year! This total body toning routine has 6 unique exercises to increase strength, power and endurance. We recommend performing this...

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Honorary Cheerleader Fulfills Lifelong Dream

How To: Winged Eyeliner

Winged eyeliner, also known as the cat eye, is a classic beauty look that year in and year out manages to be one of the hottest makeup trends. But many…

Hand-In-Hand to Full-Around

NOTE: All cheerleading skills, including partner stunts, should be performed under the supervision of a knowledgeable adult. Step 1 TOP: In the load position, reach for the back spot’s hands. Keep…

America Needs Cheerleaders

Giving Thanks

Act of Kindness

Lake Highland Brings Hope

Being a cheerleader isn’t all about cheering on the sports teams at your school. It is also about getting involved in efforts to make your community a more positive place…

Lead the Crowd, Rule the Sidelines

It’s the first football game of the season. The stadium is packed. The game is tied with 10 seconds left and your team is on defense. Who can muster up enough noise to regain…

Mizzou Goes Pink

Even cheerleaders need cheerleaders. “I had no family history of any type of cancer. It is not selective. It does not discriminate. No matter what your lifestyle or background, when…

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