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Mind Over Body Copy Copy

“There is no way I’m going to survive this practice.” We’ve all had that thought. Whether it’s in the middle of your third full-out routine or that last bit of...

How To: Low Space Buns Copy

Step 1 Separate hair into two low pigtails at the nape of your neck. Secure with elastic hair ties....

Wishes Come True

This year Rock Canyon High School, of Highlands Ranch, Co. is celebrating 10 years of granting wishes in partnership with the Make-A-Wish Foundation. The RCHS cheerleaders and their peers have...

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How To: Low Space Buns

Step 1 Separate hair into two low pigtails at the nape of your neck. Secure with elastic hair ties....

Go Be Great!

NCA All-Star Nationals is one of the most prestigious all star cheerleading competitions in the world. Apart from the banners and jackets, this year NCA gave one award that meant...

6 Yoga Poses to Stretch & Strengthen

Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself!...

America Needs Cheerleaders

Lending a Helping Hand

Imagine this. You’re finally on your way to the National High School Cheerleading Championship, full of excitement and nerves. As you board and step off each flight, the emotions only..

Mind Over Body

“There is no way I’m going to survive this practice.” We’ve all had that thought. Whether it’s in the middle of your third full-out routine or that last bit of..

Embracing Audrey

“Awesome” is the word that comes to mind when Audrey Chisholm talks about her team, the Mokena Burros recreational cheerleading squad. A strong squad with a winning tradition, this team..

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