Home Page2018-12-12T02:55:28+00:00

Coach Conflict

How to Handle Disagreements with Your Coach As cheerleaders, these seem to follow us everywhere, am I right? Well, I have news for you: these don’t follow us because we are...

Mind Over Body

“There is no way I’m going to survive this practice.” We’ve all had that thought. Whether it’s in the middle of your third full-out routine or that last bit of...

Holiday Inspired Team Bonding Games

What better way to bond with teammates than with a festive, holiday party? Playing games is a great way to celebrate the season while promoting teamwork and firing up your...

Photo Galleries

Plan the Perfect Holiday Hiatus

The holiday season is finally here! As you finish your finals and bid adieu to your desk, the kickoff to kicking your feet up draws closer. Along with festive décor, gingerbread...

5 Beauty Tricks for Girls on the Go

1. A little lipstick does the trick Lipstick handy? You’re in luck! Give your lips a pop of color, then dab a small amount on your cheeks for a fresh-faced look....

Lower Body Blast

Stunts, jumps, tumbling, you name it. A strong lower body makes everything easier. Target your lower half with these 6 moves designed to work the glutes, quads, hamstrings and calves. Perform...

America Needs Cheerleaders

Puppy Love

Tails were wagging and spirits were soaring in Galveston as American Cheer Power celebrated the D2 Puppy Love Benefit Championship on November 3, 2018. This unique one-day event asked gyms..

Organizing For Your Personality Type

For some people, getting organized and staying that way seems to be a natural talent. But for the rest of us? Getting organized can be an intimidating, near impossible task. The..

Love Your Lunch

Tips to pack a delicious and nutritious meal: Avoid processed foods and pre-packaged meals. These types of foods usually lack nutrients and will keep your energy level down rather than enhance..

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