Home Page2018-12-12T02:55:28-05:00

How To: Bunched Pony

Tired of your everyday pony? All you need are a few extra elastic bands to change things up. The bunched ponytail is a quick and easy hairstyle that will keep...

DON’T Drop the Spirit Stick

“GO LIONS!” The routine ended with a solid Heel Stretch pyramid and an impressive tumbling pass across the front. The room erupted with applause from the campers seated on the...

Cheers to 20 Years

This year, ACE celebrated its 20th anniversary at the 2019 Cheerleading Worlds. Alabama Cheer Elite (more commonly known as ACE), was founded in 1999 when Happy Hooper pitched an idea for...

Photo Galleries

3 Cheers for Alma High School

At Alma High School, cheerleading means more than just performing new stunts and dances on Friday nights. Cheerleading means giving back, inspiring the next generation and using spirit to make...

Mind Over Body

“There is no way I’m going to survive this practice.” We’ve all had that thought. Whether it’s in the middle of your third full-out routine or that last bit of...

Wishes Come True

This year Rock Canyon High School, of Highlands Ranch, Co. is celebrating 10 years of granting wishes in partnership with the Make-A-Wish Foundation. The RCHS cheerleaders and their peers have...

America Needs Cheerleaders

How To: Low Space Buns

Step 1 Separate hair into two low pigtails at the nape of your neck. Secure with elastic hair ties...

Go Be Great!

NCA All-Star Nationals is one of the most prestigious all star cheerleading competitions in the world. Apart from the banners and jackets, this year NCA gave one award that meant..

6 Yoga Poses to Stretch & Strengthen

Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself!..

Load More Posts