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How To: Low Space Buns

Step 1 Separate hair into two low pigtails at the nape of your neck. Secure with elastic hair ties....

Go Be Great!

NCA All-Star Nationals is one of the most prestigious all star cheerleading competitions in the world. Apart from the banners and jackets, this year NCA gave one award that meant...

6 Yoga Poses to Stretch & Strengthen

Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself!...

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Lending a Helping Hand

Imagine this. You’re finally on your way to the National High School Cheerleading Championship, full of excitement and nerves. As you board and step off each flight, the emotions only...

Mind Over Body

“There is no way I’m going to survive this practice.” We’ve all had that thought. Whether it’s in the middle of your third full-out routine or that last bit of...

Embracing Audrey

“Awesome” is the word that comes to mind when Audrey Chisholm talks about her team, the Mokena Burros recreational cheerleading squad. A strong squad with a winning tradition, this team...

America Needs Cheerleaders

50 Thoughts You Have While Your Mom Does Your Cheer Hair

Here we go again, Janet. Brace yourself for impact. Wait. Let me grab a snack first. Is it safe to use this much hairspray? Of course she forgot her..

Everybody Needs a Buddy

Everybody needs to feel like a somebody, and everybody needs a buddy! Each September for the past 10 years, the Pasco High School cheerleaders make it their goal to raise..

Coach Conflict

How to Handle Disagreements with Your Coach As cheerleaders, these seem to follow us everywhere, am I right? Well, I have news for you: these don’t follow us because we are..

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