6 Yoga Poses to Stretch & Strengthen

FORWARD FOLD

Stand with feet together, hands on hips. Exhale as you hinge forward at the hips, lengthening the front torso and bringing your upper body down over the legs. Keeping your legs as straight as possible, allow your head to hang heavy. Cross your forearms and hold your elbows or, for a deeper stretch, place your arms behind the calves. Hold for 30-60 seconds.

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