6 Yoga Poses to Stretch & Strengthen

CROW POSE

Stand with feet apart. Squat down and place your hands flat on the ground about shoulder-width apart. Spread your fingers wide. Lift onto the balls of your feet as you lean forward, slowly raising your hips up toward the sky. Gently press yours knees against the back of the upper arms and continue to shift your weight forward into the fingertips. One at a time, lift each foot off the ground. If necessary, bend the elbows for balance. Keep your gaze ahead and stomach drawn in. Hold for up to 30 seconds.

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