DIY Locker Boosters
Football season is here, which means it’s time to pump up the spirit! It’s easy getting everyone excited for the first few games, but midway through the year, the energy can [...]
September122017
July242017
Add Some Lift to Your Jumps
Jumps are a big part of what we do as cheerleaders to help create excitement on the sidelines. Increasing our flexibility, strength and power, while also perfecting our jump technique, [...]
July102017
Stronger Body Circuit
Daydreaming of all the new skills you want to accomplish? A strong body is key, and we have the exercises to help get you there. Incorporate the following workout three times a [...]