Author: AC Mag

Sideline Step by Step: Fight to Win, Score Once Again

Yell: Fight to win, score once again Start with your hands on your hips [fusion_builder_next_page] Pause (Bend your legs and clasp) [fusion_builder_next_page] Yell: Fight (Jump your feet out and hit a right L) [fusion_builder_next_page] Yell: To (Shift right arm to a dagger and left arm to a low V) [fusion_builder_next_page] Yell: Win (Right punch) [fusion_builder_next_page] Pause (Clasp) [fusion_builder_next_page] Yell: Score (Broken T) [fusion_builder_next_page] Yell: Score (Broken T) [fusion_builder_next_page] Yell: Once (Cross your arms in front of you) [fusion_builder_next_page] Yell: Again (High V) [fusion_builder_next_page] Pause (Clasp) Start over!

All About Arms

From hitting sharp motions to holding up stunts, a strong upper body is crucial for cheerleaders. While many upper body moves require dumbbells or equipment, all you really need for an effective workout is your own body weight. Perform the following exercises back-to-back. Rest for 90 seconds and repeat. Complete the circuit three times through. InchwormsStart standing with feet hip-width apart. Hinge forward at the hips, placing your palms flat on the ground. Walk your hands forward until you come to a plank position with your shoulders directly over your wrists. Walk your hands back to your feet and stand. ... Read more

Sideline Step by Step: Go, Fight, Win

Start with hands in a clasp. [fusion_builder_next_page] Yell: Go (Right punch) [fusion_builder_next_page] Yell: Fight (Bend legs and cross arms) [fusion_builder_next_page] Yell: Win Tonight (Jump feet together, hit a high V) [fusion_builder_next_page] Yell: Let’s (Clasp) [fusion_builder_next_page] Yell: Go (Look down and drop to a low clasp) [fusion_builder_next_page] Yell: Eagles (Step back with your right foot and hit a high V) Start Over!