All About Arms
From hitting sharp motions to holding up stunts, a strong upper body is crucial for cheerleaders. While many upper body moves require dumbbells or equipment, all you really need [...]
From hitting sharp motions to holding up stunts, a strong upper body is crucial for cheerleaders. While many upper body moves require dumbbells or equipment, all you really need [...]
Start with hands in a clasp.
Autumn can be an exciting time, full of new beginnings and opportunities. On the other hand, balancing your cheer schedule, academics and other activities can feel overwhelming. Some days, as [...]