Lower Body Blast
Stunts, jumps, tumbling, you name it. A strong lower body makes everything easier. Target your lower half with these 6 moves designed to work the glutes, [...]
November182018
September302018
How To: Braided Headband
This cute and simple hair trend is great for keeping strands out of your face, masking overgrown bangs or styling unwashed hair. It works on all hair types and is [...]
September172018
6 Yoga Poses to Stretch & Strengthen
Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself! BOW [...]