Author: Kim Conley

Lower Body Blast

Stunts, jumps, tumbling, you name it. A strong lower body makes everything easier. Target your lower half with these 6 moves designed to work the glutes, quads, hamstrings and calves. Perform the following exercises back-to-back. Repeat the circuit 3 times through, resting 1 minute between rounds, for a lower body blast in under 20 minutes. BRIDGE | 30 seconds Lie flat on your back with hands by your sides and knees bent. Place your feet shoulder-width apart. Push through your heels to lift your hips off the ground while keeping your back straight. Hold for one second at the top. Lower ... Read more

How To: Braided Headband

This cute and simple hair trend is great for keeping strands out of your face, masking overgrown bangs or styling unwashed hair. It works on all hair types and is one of the best styles for achieving an effortlessly chic vibe while you’re active and on-the-go. Step 1 Start with a side part. Use a comb to separate the front section of hair—this is the piece you’ll be braiding—from your part down to your ear. Clip remaining hair out of the way. [/fusion_text] Step 2 Divide hair into three even strands. Begin a traditional braid by crossing the back strand ... Read more

6 Yoga Poses to Stretch & Strengthen

Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself! BOW POSE Lie flat on your stomach, arms at your sides. Exhale as you bend your knees and bring your heels as close as you can to your buttocks, keeping the knees hip-width apart. Reach back with both hands to grab around the ankles. Inhale as you lift your heels up toward the sky, drawing your thighs off the ground while simultaneously raising the head and upper torso. Keep your gaze ... Read more