kwerling@varsity.com'

About Nicole Rollins

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So far Nicole Rollins has created 11 blog entries.
April022018

Strength + Cardio + Abs

Crunched for time? Circuit training is the workout for you! A circuit is a series of exercises repeated one right after the other with little or no rest in between. [...]

March162018

Slide Up Braid

Take your game day look to the next level with this twist on the classic braid. The slide-up braid is an easy, eye-catching option to give your pony a little [...]

February202018

Spotlight Squad: University of Kentucky

Known for their innovative and rock solid routines, this year the University of Kentucky brought home their 23rd national championship to the Bluegrass State.  To no surprise, the Wildcat routine [...]

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