Author: Kelsey Werling

Giving Thanks

Two hundred veterans gathered in E.E. Delaney Stadium on Monday, November 13, 2017.  Greeted by the St. Paul’s cheerleaders, each veteran receive an individualized piece of mail and enjoyed breakfast with one another. The cheerleaders mingled with each of the families to show the thanks they have towards the veterans. “It was truly an honor to be able to take time from our busy schedules to say thank you, in such a minor way, to the people who have served our country,” said cheer coach Jody Wade. Each student at St. Paul’s is encouraged to invite any veteran they know. ... Read more

Total Body Tone

Worried about falling into a winter workout rut? Not this year! This total body toning routine has 6 unique exercises to increase strength, power and endurance. We recommend performing this workout 3-4 days a week. The Circuit Plié Squat Jump – 15 reps Superman Twist – 20 reps (10 each side) Tick Tock Plank – 30 seconds Kneeling Rear Lunge – 20 reps (10 each side) Single Leg Sit-Up – 20 reps (10 each side) Push-Up to Plank – 10 reps Plié Squat Jump Start with feet together, hands on hips. Sit back to lower into a narrow squat. Jump ... Read more