Author: Stéphanie Virchaux

Stéphanie is a sought-after coach, speaker and expert whose work has touched the lives of hundreds of high-performers. She is the founder of SV Empowerment, a powerful coaching firm that uses a unique approach combining emotional intelligence, energy and cognitive neuroscience to create transformational results. She believes that with fierce determination and conviction anything is possible. For more information, go to www.stephanievirchaux.com Instagram: @stephanievirchaux

Every Day Feels the Same

Q: Every day feels the same. How do I keep life exciting right now? A: Know your values & honor themFirst things first: Let’s remember that by nature, not all days are the same. That is literally impossible since time is ever-changing. Starting by shifting your perception of time and remembering that every day represents a new beginning. An easy and proven way to keep life exciting is to honor and respect your values. Values are principles by which you live. A few examples of values are connection to others, humor, wellness, friends, authenticity and so forth. When you respect ... Read more

I’m in a Rut & I’m Unmotivated: Part 1

Q: I feel like I’m in a rut. How can I stay motivated during this time? A: Know your values & honor themFeeling like you are in a rut is never fun—especially when it feels never-ending. Remember the days when you were a kid on a road trip and you kept asking your parents, “Are we there yet?” And they always responded, “Almost!” And yet, it felt like you were never going to get there? That’s exactly the feeling of a rut. You know it’s not forever. You’ll eventually get out of it. But it feels like it could last ... Read more

I’m in a Rut & I’m Unmotivated: Part 2

Q: I feel like I’m in a rut. How can I stay motivated during this time? A: Know your values & honor themWe worked on getting through a rut. Now it’s time to get motivated.  Part 2: How can I get motivated? Follow these steps to get that energy and motivation back: Step 1: Be honest with yourself. Allow yourself to recognize that you’re not feeling motivated right now and that’s okay. Whether you write it in a journal or set time aside to reflect, take a few moments and just be honest with yourself about how you feel. Step 2: ... Read more