Blog

Athlete Brings Joy and Encouragement to Squad

Over the past three years at Anthony Wayne High School, the cheerleading team has had a special member. When Coach Tyler Bill took over the team, he was approached about a student who had always wanted to try cheerleading. “I was excited for the opportunity to work with Brittany and make our team all-inclusive,” said Bill. “She loves to perform and show our community all the talent she has.” Brittany’s passion for cheerleading is apparent. At her first practice she was excited and nervous, according to Bill. The nerves didn’t stop her from trying everything she was asked. Her interest ... Read more

Strength + Cardio + Abs

Crunched for time? Circuit training is the workout for you! A circuit is a series of exercises repeated one right after the other with little or no rest in between. Once each exercise is completed, the moves repeat from the beginning. You get the benefits of muscle sculpting and cardio, minus the boredom factor. This workout combines one strength move, one cardio move and one core move for a total body burn that will have you sweating in no time. Circuit #1 Strength: Spiderman pushup x 10 Cardio: Burpee with lateral jump x 10 Abs: Bicycle crunch x 20 After one ... Read more

Even Cheerleaders Need Cheerleaders

Part of being a cheerleader is sharing love not only not only for your school or gym, but for cheerleading, too! Noelle Barretto of Maryland Twisters F5 took to social media to share a special story following a weekend of competition. After winning a coveted jacket from Battle at the Capital, Noelle gave her jacket to a first year athlete at her gym who didn’t win that weekend. Noelle didn’t give her jacket away to build good karma, it was to spread her love for cheerleading to someone who wasn’t sure if they wanted to do all-star cheerleading next year. ... Read more