Plan the Perfect Holiday Hiatus

The holiday season is finally here! As you finish your finals and bid adieu to your desk, the kickoff to kicking your feet up draws closer. Along with festive décor, gingerbread cookies, and the crisp scent of evergreen, the “most wonderful time of the year” can also bring on feelings of stress and anxiety. While we like to imagine that we’ll spend our holiday breaks lounging fireside in fuzzy sweaters, the reality that awaits often involves less R&R and more prep for the championships waiting just around the corner. Add on the pressure of picking out the perfect gifts and ... Read more

5 Beauty Tricks for Girls on the Go

1. A little lipstick does the trick Lipstick handy? You’re in luck! Give your lips a pop of color, then dab a small amount on your cheeks for a fresh-faced look. Highlight your cherry cheeks with a touch of moisturizer just above your cheekbones. 2. Bomb Brows Tame your brows with an old mascara wand and a little lotion. If you have any bare spots, fill them in with eye shadow that’s a shade lighter than your hair color. 3. Dry Shampoo Bring last night’s locks back to life with a spritz of dry shampoo. If you’re on the go, ... Read more

Lower Body Blast

Stunts, jumps, tumbling, you name it. A strong lower body makes everything easier. Target your lower half with these 6 moves designed to work the glutes, quads, hamstrings and calves. Perform the following exercises back-to-back. Repeat the circuit 3 times through, resting 1 minute between rounds, for a lower body blast in under 20 minutes. BRIDGE | 30 seconds Lie flat on your back with hands by your sides and knees bent. Place your feet shoulder-width apart. Push through your heels to lift your hips off the ground while keeping your back straight. Hold for one second at the top. Lower ... Read more