6 Yoga Poses to Stretch & Strengthen

By | 2018-09-19T16:00:48+00:00 Sep 17th, 2018|Fitness, Trending|

Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself! BOW [...]


120 Letters for St. Jude

By | 2018-11-15T15:26:05+00:00 Aug 14th, 2018|America Needs Cheerleaders|

At cheer camp, teams get the opportunity to participate in the Team Up for St. Jude Spirited by Varsity program which benefits St. Jude Children’s Research Hospital. Prior to [...]


Go, Study, WIN!

By | 2018-09-28T04:06:07+00:00 Aug 2nd, 2018|School|

A new school year has begun, and that means juggling the roles of student and athlete. Being a student-athlete can be challenging at times, but with discipline, dedication and [...]

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