6 Yoga Poses to Stretch & Strengthen
Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself! BOW [...]
September172018
August142018
120 Letters for St. Jude
At cheer camp, teams get the opportunity to participate in the Team Up for St. Jude Spirited by Varsity program which benefits St. Jude Children’s Research Hospital. Prior to [...]
August022018
Go, Study, WIN!
A new school year has begun, and that means juggling the roles of student and athlete. Being a student-athlete can be challenging at times, but with discipline, dedication and [...]