Lower Body Blast

By |2019-02-20T09:38:36+00:00Dec 18th, 2018|Fitness, Trending|

Stunts, jumps, tumbling, you name it. A strong lower body makes everything easier. Target your lower half with these 6 moves designed to work the glutes, [...]


Holiday Inspired Team Bonding Games

By |2019-01-14T12:43:40+00:00Dec 4th, 2018|School|

What better way to bond with teammates than with a festive, holiday party? Playing games is a great way to celebrate the season while promoting teamwork and firing up your [...]


Plan the Perfect Holiday Hiatus

By |2019-01-14T12:42:11+00:00Nov 27th, 2018|School|

The holiday season is finally here! As you finish your finals and bid adieu to your desk, the kickoff to kicking your feet up draws closer. Along with festive [...]

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