Step 4

Top: Keep your weight evenly distributed as your partner dips. Imagine you are doing an extension and at the top, pull through your center to hit a liberty position. Stay tight, pulling up through your high V.
Base: Dip with your legs and follow through with arms extended and shoulders shrugged to your ears. Squeeze the foot with your left hand directly in front of your right. Keep your eyes on the top girl at all times.