November112016

14 Ways to Clean Your Routine

Most cheerleaders spend a fair share of their time online scoping out cheer performances and competition routines. (In fact, varsity.com is one of the top places where you can view the [...]

February082016

Mental Readiness

As nationals season approaches, pressure and stress become increasingly familiar. Coaches do a great job of conditioning your body in order to execute jam-packed routines, but you can’t forget to [...]

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