Category: Competition

Mental Readiness

As nationals season approaches, pressure and stress become increasingly familiar. Coaches do a great job of conditioning your body in order to execute jam-packed routines, but you can’t forget to condition your mind too. AC suggests the following tips to sharpen your mental focus in preparation for a winning routine. POSITIVE, POSITIVE, POSITIVE With so many practices crowding your schedule, it’s easy to pick apart every section of your routine. But keep in mind that a positive mental outlook will encourage positive results. Always include positive feedback along with your constructive critiques so that your team knows what they are ... Read more