Team Bonding

Q: What are your favorite team bonding activities? My squad is looking for some fun, new ideas for the fall. I love getting to know my fellow teammates because being close [...]


Making Friends

Q: It’s my first year on the squad and I didn't know anyone coming in. I’m kind of shy but really want to get to know my teammates better, and vice versa. How can [...]


Calm Your Nerves

Q: I love cheering but get a little nervous performing in front of so many fans. How can I calm my nerves before taking the sidelines or competition floor? If [...]

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