All About Arms

By |2019-11-21T17:19:06-06:00Nov 6th, 2019|Fitness, Life|

From hitting sharp motions to holding up stunts, a strong upper body is crucial for cheerleaders. While many upper body moves require dumbbells or equipment, all you really need [...]


Buffalo Hot Wing Hummus

By |2019-11-05T12:34:08-06:00Sep 3rd, 2019|Fitness, Life|

What's better than hummus with veggies and pita bread for a snack? Homemade hummus with veggies and pita bread. Details below! Grocery List 1/3 cup sesame seeds 2-3 [...]


Crunch Time

By |2019-11-05T12:55:17-06:00Aug 22nd, 2019|Fitness, Life, Trending|

5 MOVES TO STRENGTHEN YOUR CORE Your core muscles support nearly every move you make, from tumbling to stunting and everything in between. In addition to improving body control [...]

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