Fitness

July242017

Add Some Lift to Your Jumps

Jumps are a big part of what we do as cheerleaders to help create excitement on the sidelines. Increasing our flexibility, strength and power, while also perfecting our jump technique, [...]

March072017
Post Thumbnail

Stronger Body Circuit

Daydreaming of all the new skills you want to accomplish? A strong body is key, and we have the exercises to help get you there. Incorporate the following workout three times a [...]

October142016
Post Thumbnail

Core Circuit

Cheerleading requires a great deal of core strength. Besides improving body control and stability, a strong core reduces your chance of injury. Follow this workout 3-5 times a week to build the best core you’ve ever [...]

Load More Posts