August222019

Crunch Time

5 MOVES TO STRENGTHEN YOUR CORE Your core muscles support nearly every move you make, from tumbling to stunting and everything in between. In addition to improving body control [...]

August032019
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Buffalo Hot Wing Hummus

What's better than hummus with veggies and pita bread for a snack? Homemade hummus with veggies and pita bread. Details below! Grocery List 1/3 cup sesame seeds 2-3 [...]

March012019

6 Yoga Poses to Stretch & Strengthen

Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself! BOW [...]

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