Category: Fitness

Lower Body Blast

Stunts, jumps, tumbling, you name it. A strong lower body makes everything easier. Target your lower half with these 6 moves designed to work the glutes, quads, hamstrings and calves. Perform the following exercises back-to-back. Repeat the circuit 3 times through, resting 1 minute between rounds, for a lower body blast in under 20 minutes. BRIDGE | 30 seconds Lie flat on your back with hands by your sides and knees bent. Place your feet shoulder-width apart. Push through your heels to lift your hips off the ground while keeping your back straight. Hold for one second at the top. Lower ... Read more

6 Yoga Poses to Stretch & Strengthen

Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself! BOW POSE Lie flat on your stomach, arms at your sides. Exhale as you bend your knees and bring your heels as close as you can to your buttocks, keeping the knees hip-width apart. Reach back with both hands to grab around the ankles. Inhale as you lift your heels up toward the sky, drawing your thighs off the ground while simultaneously raising the head and upper torso. Keep your gaze ... Read more

Strength + Cardio + Abs

Crunched for time? Circuit training is the workout for you! A circuit is a series of exercises repeated one right after the other with little or no rest in between. Once each exercise is completed, the moves repeat from the beginning. You get the benefits of muscle sculpting and cardio, minus the boredom factor. This workout combines one strength move, one cardio move and one core move for a total body burn that will have you sweating in no time. Circuit #1 Strength: Spiderman pushup x 10 Cardio: Burpee with lateral jump x 10 Abs: Bicycle crunch x 20 After one ... Read more