December182018

Lower Body Blast

Stunts, jumps, tumbling, you name it. A strong lower body makes everything easier. Target your lower half with these 6 moves designed to work the glutes, [...]

July132018
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Homemade Popsicles

There are a lot of perks to summer – no school, extra sunshine, team bonding and, of course, summer camp. But one thing’s for sure [...]

April022018

Strength + Cardio + Abs

Crunched for time? Circuit training is the workout for you! A circuit is a series of exercises repeated one right after the other with little or no rest in between. [...]

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