Category: Fitness

Lower Body Blast

Stunts, jumps, tumbling, you name it. A strong lower body makes everything easier. Target your lower half with these 6 moves designed to work the glutes, quads, hamstrings and calves. Perform the following exercises back-to-back. Repeat the circuit 3 times through, resting 1 minute between rounds, for a lower body blast in under 20 minutes. BRIDGE | 30 seconds Lie flat on your back with hands by your sides and knees bent. Place your feet shoulder-width apart. Push through your heels to lift your hips off the ground while keeping your back straight. Hold for one second at the top. Lower ... Read more

Homemade Popsicles

There are a lot of perks to summer – no school, extra sunshine, team bonding and, of course, summer camp. But one thing’s for sure … it’s hot out there! Staying hydrated should always be a priority, but cooling off with something delicious is also a must during these warm summer months. Ice cream, slushies and frozen treats are all fun to buy, but with these two popsicle recipes, you get a little bit of everything, and you’ll be thrilled to make something so tasty on your own. BANANA FIG SMOOTHIE POP Popsicles for breakfast? Of course! These smoothie pops ... Read more

Strength + Cardio + Abs

Crunched for time? Circuit training is the workout for you! A circuit is a series of exercises repeated one right after the other with little or no rest in between. Once each exercise is completed, the moves repeat from the beginning. You get the benefits of muscle sculpting and cardio, minus the boredom factor. This workout combines one strength move, one cardio move and one core move for a total body burn that will have you sweating in no time. Circuit #1 Strength: Spiderman pushup x 10 Cardio: Burpee with lateral jump x 10 Abs: Bicycle crunch x 20 After one ... Read more