Category: Fitness

Core Circuit

Cheerleading requires a great deal of core strength. Besides improving body control and stability, a strong core reduces your chance of injury. Follow this workout 3-5 times a week to build the best core you’ve ever had. Hollow Hold Lie on your back with your arms up by your ears and legs straight. Lift your toes about six inches from the ground. Make sure your shoulders and arms are up off the ground as well. Hold for 30 seconds. Scissor Kicks From your hollow hold, keep your shoulders off the floor and keep your arms by your side. Hold your feet six inches above the ground ... Read more