Strength + Cardio + Abs

By |2019-11-05T12:55:31-06:00Apr 2nd, 2018|Fitness, Life|

Crunched for time? Circuit training is the workout for you! A circuit is a series of exercises repeated one right after the other with little or no rest in between. [...]

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Total Body Tone

By |2019-11-05T12:57:57-06:00Nov 3rd, 2017|Fitness, Life|

Worried about falling into a winter workout rut? Not this year! This total body toning routine has 6 unique exercises to increase strength, power and endurance. We recommend performing this [...]


Add Some Lift to Your Jumps

By |2019-11-05T12:58:24-06:00Jul 24th, 2017|Fitness, Life|

Jumps are a big part of what we do as cheerleaders to help create excitement on the sidelines. Increasing our flexibility, strength and power, while also perfecting our jump [...]

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