Category: Fitness

Stronger Body Circuit

Daydreaming of all the new skills you want to accomplish? A strong body is key, and we have the exercises to help get you there. Incorporate the following workout three times a week to help your body become stronger, leaner and ready to take on new challenges. 1. Decline Pushups Find something sturdy to place your feet on. Place your hands on the ground in a normal pushup position. Keeping your spine straight and abdominals tight, lower your chest to the floor until your elbows make a 90 degree angle. Extend your arms to return to start. Do 3 sets of 8-12 ... Read more

Core Circuit

Cheerleading requires a great deal of core strength. Besides improving body control and stability, a strong core reduces your chance of injury. Follow this workout 3-5 times a week to build the best core you’ve ever had. Hollow Hold Lie on your back with your arms up by your ears and legs straight. Lift your toes about six inches from the ground. Make sure your shoulders and arms are up off the ground as well. Hold for 30 seconds. Scissor Kicks From your hollow hold, keep your shoulders off the floor and keep your arms by your side. Hold your feet six inches above the ground ... Read more