Category: Life

Best Week of my LIFE!

My All American London trip can be summed up in one word….FAMILY! My Varsity family, new friends, Robbie our group leader, my teammates and my mom all made this experience a senior year highlight. For most of us the trip to London started at camp, but for me you could say my trip started 27 years ago. My mom told me stories about her love of UCA Camp when she was in high school and college. She told me about her All-American year and how sad she was that could not go when she had the chance. When it was ... Read more

Beating the Winter Blues

Do you ever feel like the winter has you in a slump? No worries, you are not alone! It is normal to feel blue during this time of year, but how can you change it? Follow these 4 simple tips to stay motivated for months to come. Tip 1) Get up, get out, get moving! Being active is a great way to release endorphins and uplift your mood almost immediately. Whether it’s cold and rainy, or freezing and snowy, bundle up and venture outside for a brighter day. Tip 2) Stock up on Vitamin D. During winter months the sun ... Read more

Be Your ~Best Self~ in 2020

A new year, a new opportunity to “be your best self”… right? Sometimes New Year’s Resolutions can seem overwhelming – start exercising more, study harder, get a certain tumbling pass, be… well… better.  As we head into 2020, we want to take a second and step back to set some different goals for the year, ones that will encourage those around you, focus on gratitude and allow you to take in every incredible moment 2020 has to offer. Be a good friend. Take a minute to think about your friends, your teammates, the people that you spend the most time ... Read more