Category: Step by Step

Hand-In-Hand to Full-Around

NOTE: All cheerleading skills, including partner stunts, should be performed under the supervision of a knowledgeable adult. Step 1 TOP: In the load position, reach for the back spot’s hands. Keep your arms close to your sides and fingers facing forward. MAIN BASE: In the load position, maintain an athletic stance with elbows bent and close to your sides. Hold the foot at belly button level. SECONDARY BASE: In the load position, maintain an athletic stance with elbows bent and close to your sides. Hold the foot at belly button level. BACK SPOT: In the load position, grab and resist against ... Read more

Sideline: Get That Ball Back

Use this defensive sideline from the UCA Staff to get your fans on their feet!

Walk-In 180 Press Cupie

All stunts should be performed under the supervision of a coach or knowledgeable adult.