Category: Step by Step

Front Handspring Up

STEP 1: SET TOP: Set in a position ready to execute a basic Handstand with one foot in front. MAIN BASE: In a squat, start in front of the stunt ready to catch the top girl. SECONDARY BASE: Make a basket grip by grabbing the wrists of the back spot. Set in a squat. BACK SPOT: Make a basket grip by grabbing the wrists of the secondary base. Set in a squat where the main base would normally be positioned.   STEP 2: HANDSTAND TOP: Staying tight through the shoulders, reach for a controlled Handstand. Keep your hands close to the feet of your bases. MAIN BASE: Begin reaching toward the right toe and thigh as the ... Read more

Peg Leg to Hands Press Liberty

All stunts should be performed under the supervision of a coach or knowledgeable adult.

Cartwheel to Hands

All stunts should be performed under the supervision of a coach or knowledgeable adult.