Step 1 Separate hair into two low pigtails at the nape of your neck. Secure with elastic hair ties.
NCA All-Star Nationals is one of the most prestigious all star cheerleading competitions in the world. Apart from the banners and jackets, this year NCA gave one award that [...]
Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself! BOW [...]