March172019

How To: Low Space Buns

Step 1 Separate hair into two low pigtails at the nape of your neck. Secure with elastic hair ties.

March062019

Go Be Great!

NCA All-Star Nationals is one of the most prestigious all star cheerleading competitions in the world. Apart from the banners and jackets, this year NCA gave one award that [...]

March012019

6 Yoga Poses to Stretch & Strengthen

Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself! BOW [...]

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