“There is no way I’m going to survive this practice.” We’ve all had that thought. Whether it’s in the middle of your third full-out routine or that last bit of conditioning your coach threw in, at some point, you’ve probably questioned whether or not you’d make it. News flash. You can, and you did! The phrase “mind over matter” is something you’ve likely heard before. The mind is an incredibly powerful tool, and when your body feels like collapsing, your mind can save you. But developing mental toughness takes work. Just as you condition your body to be strong, you ... Read more
Step 1 Separate hair into two low pigtails at the nape of your neck. Secure with elastic hair ties. Step 2 Twist one of the pigtails from top to bottom. Step 3 Wrap the twisted pigtail around the hair tie to create a low bun. Step 4 Secure the bun with bobby pins. Use an additional hair tie if needed. Step 5 Repeat steps 2-4 on the other side. Spray both sides with hairspray to keep buns secure. Final look!
This year Rock Canyon High School, of Highlands Ranch, Co. is celebrating 10 years of granting wishes in partnership with the Make-A-Wish Foundation. The RCHS cheerleaders and their peers have raised over $570,000 and have granted 76 wishes for children across Colorado. Combining fundraising and school traditions, Wish Week was created as a time for the students to come together to show their school spirit and raise money for a great cause. During this week the entire community joins the efforts to raise funds to grant a “wish” for a child diagnosed with critical illnesses. The RCHS cheerleaders kick off ... Read more