June072018

Climbing to the TOP

The art of topping stunts is a skill that’s difficult to master and complex to understand. Top girls are the face of stunts and pyramids, and with that honor comes [...]

April162018

Become a Better Leader

Who do you think of when you hear the words “great leader”? Do you think of your coach? A teacher? The president? Your team’s captain? Now think about what qualities [...]

April022018

Strength + Cardio + Abs

Crunched for time? Circuit training is the workout for you! A circuit is a series of exercises repeated one right after the other with little or no rest in between. [...]

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