April022018

Strength + Cardio + Abs

Crunched for time? Circuit training is the workout for you! A circuit is a series of exercises repeated one right after the other with little or no rest in between. [...]

March162018

Slide Up Braid

Take your game day look to the next level with this twist on the classic braid. The slide-up braid is an easy, eye-catching option to give your pony a little [...]

February272018

There Is No Off Season

Cheerleading has one of the most unique schedules of any activity because the points at which a season begins and ends are so vague. During the course of a single [...]

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